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You will be victorious.
Baby steps, dont look at the whole 50kg, break it up into 10, then 20 and so on. That way it wont be so daunting.
Heila, Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
Hello Chiedza, you are in the right place, just remember though, even this place is not the right place if you dont APPLY the information.
Diets don't work long term, lifestyle changes are what do it. If we think we can come on here, and still eat whatever we like, we will definitely gain more weight. This isn't a magic program. Its what goes is versus energy output. The work is ours.
What is awesome here, is the food tracker to help us understand when and where we go wrong, all the food values and articles to help us understand ourselves and heal ourselves then to cap it all are ALL THE AMAZING PEOPLE on line every day to help us understand that we need to do this.
Have fun, read many blogs and articles and get chatting and working.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Hallo Chiedza, you are at the right place - everything you need is here. Workouts food motivation.
Just keep doing your Nutrition and Fitness Trackers.
We are together in the same boat.
hie my name is chiedza jengwa i am a mother of a 7 month old baby girl Sasha-rose. I am 27 years and i am 120kg looking forward to loosing at least 50 kgs. it has been hard for me since child hood i have never looked my age always looked like somebody who is x 2 my age. i have tried so many diets going to the gym but nothing worked for me. hope this programme will do wonders for me i desperatley kneed to loose.
i want to have a second child but not like this with my first child Sasha i gained 20kgs i'm so afraid of gaining anothe 20 or 30kgs. i hope with your love ans support all will go well i know it is a tough road but i will do what ever it takes to see my child grow to be a big woman.