Hello Chiedza, you are in the right place, just remember though, even this place is not the right place if you dont APPLY the information.
Diets don't work long term, lifestyle changes are what do it. If we think we can come on here, and still eat whatever we like, we will definitely gain more weight. This isn't a magic program. Its what goes is versus energy output. The work is ours.
What is awesome here, is the food tracker to help us understand when and where we go wrong, all the food values and articles to help us understand ourselves and heal ourselves then to cap it all are ALL THE AMAZING PEOPLE on line every day to help us understand that we need to do this.
Have fun, read many blogs and articles and get chatting and working.
I will NOT run emotionally from compliments and hide in fat layers for protection.
| current weight: 225.0