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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
1/31/10 1:49 P

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Hi there,

Welcome to the team.

God Bless.

Heila Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.

 current weight: 178.0 
SHEILA1505's Photo SHEILA1505 Posts: 5,204
1/31/10 11:10 A

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Hi there - welcome
Join in - let us know how we can help - let us know where you live - if you are in Cape Town maybe we can have a get-together like last week - we are friendly
There's so much help available - lots of people to befriend and make us accountable and not only with food - I am so much more organised and tidy since I have been with SP!

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin

 current weight: 129.0 
KAREN_01's Photo KAREN_01 Posts: 2,434
1/31/10 11:00 A

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Hi, welcome to SP and the team! I'm sure you will be able to achieve the goals you set for yourself. SP has a wealth of information and a strong community that will motivate, inspire and befriend you to help you on your journey.
All the best!

SW 176kg

A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors

 current weight: 335.0 
1/31/10 10:32 A

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Hi everyone.

I'm net to SparkPeople and hope that I have finally found something that works and that I have the guts to continue in the long run!
I can no longer do the low carb and food weighing needed on so many diets. - There must be a more sensible way of getting to my goal.

I know what my problem is and I hope there are other that can give me advice on how to get around them (emotional eating, overeating bla bla bla)

It seems as if there are so many successes on this program and I applaude each of you, because, I know hoe difficult it is!

Wish me luck on my journey - I'll give it 100%

 current weight: 187.0 
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