SparkPoints: (54,609)
Fitness Minutes: (48,098)
Posts: 5,036
1/31/10 1:49 P

Hi there,

Welcome to the team.

God Bless.

Heila Cape Town.

current weight: 178.0

211 199 187 175

163

Posts: 4,452
1/31/10 11:10 A

Hi there - welcome
Join in - let us know how we can help - let us know where you live - if you are in Cape Town maybe we can have a get-together like last week - we are friendly
There's so much help available - lots of people to befriend and make us accountable and not only with food - I am so much more organised and tidy since I have been with SP!

current weight: 129.0

172 160.25 148.5 136.75

125

Posts: 2,422
1/31/10 11:00 A

Hi, welcome to SP and the team! I'm sure you will be able to achieve the goals you set for yourself. SP has a wealth of information and a strong community that will motivate, inspire and befriend you to help you on your journey.
All the best!

current weight: 361.0

387 328.75 270.5 212.25

154

Posts: 2
1/31/10 10:32 A

Hi everyone.

I'm net to SparkPeople and hope that I have finally found something that works and that I have the guts to continue in the long run!
I can no longer do the low carb and food weighing needed on so many diets. - There must be a more sensible way of getting to my goal.

I know what my problem is and I hope there are other that can give me advice on how to get around them (emotional eating, overeating bla bla bla)

It seems as if there are so many successes on this program and I applaude each of you, because, I know hoe difficult it is!

Wish me luck on my journey - I'll give it 100%