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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
1/28/10 12:09 P

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Welcome.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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KAREN_01's Photo KAREN_01 Posts: 2,424
1/28/10 9:25 A

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Hi, welcome to SP and the team!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 384.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,912
1/28/10 8:56 A

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And we are all here to help each other Melissa - if/when you are in Cape Town, get in touch! A few of us like to get together occasionally



If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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CELEST's Photo CELEST Posts: 6,778
1/28/10 8:50 A

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Hi Melissa great to have you here. Hope you love it as much as I do. The more diligent work you put into your healthy living, the better you'll do and the bigger the bonus...pretty much like any job in the real world. My sister lived in Midrand for many years but her husband insisted they go and live in the UK to get away from the crime. They were burgled, held up at gunpoint 4 times in one month. They also had armed response units drive them to work and back again. Sounded hectic cos here in lil old George, its relatively quiet - drought ridden - but quiet.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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MELISSAWHEAL's Photo MELISSAWHEAL Posts: 17
1/28/10 8:36 A

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Hi, my name is Melissa and I am a food addict! lol! Well now I am trying to become an HEALTHY food addict with a fetish for gyming! I live in Kempton Park and work in Midrand, i have three stunning kids aged 2, 3 and 8 years old! I weigh 90.1 eish! I am just trying to break that 90 kg mark that I have not seen since 2006! Anyways this is a new year, a new start, 2010 is my year! :)

Edited by: MELISSAWHEAL at: 1/28/2010 (08:38)
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