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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
1/27/10 8:28 A

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Welcome.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 5,582
1/27/10 12:10 A

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Welcome - if you come to Cape Town, let us know and we can organise a coffee gathering

Have fun on SP and keep in touch with us

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin



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KAREN_01's Photo KAREN_01 Posts: 2,441
1/26/10 11:49 P

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Welcome!

SW 180kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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SALUBRE's Photo SALUBRE Posts: 624
1/26/10 6:55 P

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Hi! I've just joined the site. I'm from Benoni- but been living in Spain for the past 8 years. Nice to meet you all! emoticon

To bring anything into your life, imagine that it's already there.

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ndividual.asp?gid=40126


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