Well that had me chuckling. I can only imagine what it must be like in a foreign country. I spent just a mere 3 weeks in Dubai and that was hectic enough for me,learning to handle the heat and where I could go and not go etc because its a very Muslim country and has many rule which end in deportation if broken.
Yep those 15kgs came from committed dedication. I schooled myself to learn not to handle my eating like the "child" I used to be. It took 2 statements from a motivational speaker to do it for me. 1 was why do you behave like a child (regarding food) nobody wants to be a child, not even children...that's true ask any 12 yr old if they are a child or grown up?
2 was stop saying its so hard, every time you hear yrself you are reaffirming that it is indeed hard. Start inner pillars of strength for yourself which come from statements of positivity rather than negativity.
It works for me. Hope you find what works for you.
The course was called be-do-have. I did a blog on the 9th Nov 09 about it.
I will NOT run emotionally from compliments and hide in fat layers for protection.
| current weight: 225.0