Thank you for all the welcome messages, much appreciated and it's good to know I'm in good company. As mentioned, i'm new to the website so I'm still finding my way around...figuring out how things work here. Any advice on the optimal use of the tools here will be most appreciated. One more thing... I'm trying to locate the Spark book in S.A. Does anyone know how to obtain a copy? I've tried Exclusive Books and Kalahari.net but it's not listed.
Hi there newbie stranger! There are several of us in Cape Town but I think we'd like to get to know you - how about a Spark Page that we can see????? You can read all about several of us - and there's a thread about Meet & Greet - which is mostly a small group of us Capies threatening to 'do' coffee
Welcome - have fun - and although I'd be interested in going for walks, I am not into hikes on mountain - sloppy floppy ankles etc
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
I have just joined and was pleasantly surprised to see that there is a South African team! This is excellent news. Do we have anyone from the Cape Town area that would like to join me for weekly hikes?
I look forward to making new friends and to motivating each other to get healthier!
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