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SHEILA1505's Photo SHEILA1505 Posts: 4,935
1/8/10 3:00 A

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Have you thought about Amazon.com and paying the freight? Or twist Exclusive's arm and make them order it for you!

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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ABUNDANCE5 Posts: 2
1/8/10 2:15 A

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Hi Everyone

Thank you for all the welcome messages, much appreciated and it's good to know I'm in good company. As mentioned, i'm new to the website so I'm still finding my way around...figuring out how things work here. Any advice on the optimal use of the tools here will be most appreciated. One more thing... I'm trying to locate the Spark book in S.A. Does anyone know how to obtain a copy? I've tried Exclusive Books and Kalahari.net but it's not listed.

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ODENDAALS's Photo ODENDAALS Posts: 1,453
1/7/10 3:25 A

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Welcome to the team.

Antoinette Odendaal
HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
1/7/10 1:34 A

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Welcome to the team.

God Bless.

Heila, Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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KAREN_01's Photo KAREN_01 Posts: 2,424
1/6/10 8:12 A

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Hallo! Welcome to SP and the team. There is a wealth of information on this site, so, enjoy!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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SHEILA1505's Photo SHEILA1505 Posts: 4,935
1/6/10 4:52 A

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Hi there newbie stranger!
There are several of us in Cape Town but I think we'd like to get to know you - how about a Spark Page that we can see?????
You can read all about several of us - and there's a thread about Meet & Greet - which is mostly a small group of us Capies threatening to 'do' coffee

Welcome - have fun - and although I'd be interested in going for walks, I am not into hikes on mountain - sloppy floppy ankles etc

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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136.75
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ABUNDANCE5 Posts: 2
1/6/10 4:39 A

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Hello everyone

I have just joined and was pleasantly surprised to see that there is a South African team! This is excellent news. Do we have anyone from the Cape Town area that would like to join me for weekly hikes?

I look forward to making new friends and to motivating each other to get healthier!

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