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Baby steps. Break it up into pieces that are easier to visualize.
Remember one day at a time is what gets you to your goal.
You have come to the right place.
Heila, Cape Town.
My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19
The Lord sustains the fatherless and the widow. Psalm 146:9
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
We are all in the same sinking boat, some have a little further to swim than others - to safety, but we still have to do it. Just because you weigh "a hell of a lot!!!" doesn't make you different. You are on exactly the same mission....to lose weight.
Just because you have a "some weight to lose" doesn't mean you won't get there sooner someone with less weight to lose.
The more diligent, the more application the sooner the goals are reached.
You've made the start and for that you should get a BIG CONGRATS.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Don't be shy - we don't bite!
Let us know if we can help in any way
Peace and Joy
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
you can call me Dee, I'm 36 and weigh a hell of a lot!!!! I need to lose weight not only for feeling good about myself but to become more healthy. Being obese brought along the nice to haves like: High blood pressure, insulin intolerance, depression, mood swings like you will not believe....
I saw this website on E!News the other day and thought of giving it a shot.