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CELEST's Photo CELEST Posts: 6,806
12/6/09 4:19 P

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Hi Tweets, just let us know what areas you need help in and we'll do our best to help you. For some its night time eating, others its letting go of cakes, bikkies etc. Hope you find your rhythm soon. Its easier than it looks.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
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11/5/09 1:08 P

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Small world. I used to live in Swaziland and used to do a lot shopping in Malelane, Nelspruit and Barbeton. You must be familiar with these places.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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TWEETI2 Posts: 3
11/5/09 12:45 P

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THANKS KAREN.

LOOKING AT YOUR RECORD IT ENCOURAGE ME TO GO IN WITH FULL FORCE.

KEEP WELL AND GOD BLESS



emoticon

TWEETI2 Posts: 3
11/5/09 12:39 P

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HI HEILA

THANKS FOR THE ENCOURAGEMENT. WILL TAKE YOUR ADVISE AND RUN WITH IT. MY NAME IS RITA I LIVE IN KOMATIPOORT CLOSE TO THE MOZAMBIQUE BORDER.

I AM GOING ON THE SINFONIA PLEASURE BOAT ON THE 15TH OF JANUARY AND I NEED TO LOSE A FEW KILOGRAMS AND WHEN I AM BACK FROM THAT ADVENTURE THEN TRY TO LOOSE THE REST. I AM 51 YEARS OLD AND I KNOW IT IS HARD TO LOOSE ON MY AGE.


KEEP WELL AND GOD BLESS

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KAREN_01's Photo KAREN_01 Posts: 2,424
11/5/09 10:11 A

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Welcome!! I'm sure with perseverance and using all the tools the site has to offer (including LOTS of support), you will certainly be able to reach your goals.

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 379.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
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11/5/09 9:24 A

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Welcome to the team. Where do you live?

Only advice I can give is to take baby steps and just keep on going. If you fall off the wagon just dust yourself off and climb right back on. LOL

You will find a lot of encouragement on the Spark Site. Join teams that appeal to you and you will make plenty of good friends all over the world.

God Bless You.

Heila, Cape Town. emoticon emoticon emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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TWEETI2 Posts: 3
11/5/09 9:08 A

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I JOINED TODAY 05.11.2009. I'VE GOT 47KG TO LOOSE. EINA. IF THERE IS ANY ADVISE AND TIPS YOU CAN GIVE ME FEEL FREE TO DO SO. emoticon

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