Hi Tweets, just let us know what areas you need help in and we'll do our best to help you. For some its night time eating, others its letting go of cakes, bikkies etc. Hope you find your rhythm soon. Its easier than it looks.
I will NOT run emotionally from compliments and hide in fat layers for protection.
current weight: 225.0
Fitness Minutes: (48,098) Posts: 5,036 11/5/09 1:08 P
THANKS FOR THE ENCOURAGEMENT. WILL TAKE YOUR ADVISE AND RUN WITH IT. MY NAME IS RITA I LIVE IN KOMATIPOORT CLOSE TO THE MOZAMBIQUE BORDER.
I AM GOING ON THE SINFONIA PLEASURE BOAT ON THE 15TH OF JANUARY AND I NEED TO LOSE A FEW KILOGRAMS AND WHEN I AM BACK FROM THAT ADVENTURE THEN TRY TO LOOSE THE REST. I AM 51 YEARS OLD AND I KNOW IT IS HARD TO LOOSE ON MY AGE.
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