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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
9/15/09 12:17 P

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Welcome.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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CELEST's Photo CELEST Posts: 6,778
9/15/09 12:09 P

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Pleasure, hope you're going to go the whole hog and update your page with photo's and things that will keep you motivated. Everything helps..if it doesn't, discard it and replace it with something that does because we need as help as we can get and we know what works best for us.
Hope you had a good day today, I've had a good week...touch wood lol not really...touch good choices!

I will NOT run emotionally from compliments and hide in fat layers for protection.


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JAYNEBLONDE002's Photo JAYNEBLONDE002 Posts: 9
9/15/09 10:00 A

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Hi Celest. Thanks so much for your comment. I love what you said about "decorating" although I am determined to spend more money decorating my house than on decorating myself - although decorating myself will be more fun once I feel happier about myself.

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CELEST's Photo CELEST Posts: 6,778
9/15/09 9:41 A

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Welcome here, hopefully you will find something someone says that will help you find a certain measure of the "stuff" you'll need to make those life changes.
They say that we in SA eat waay too much food generally. Well I went to Dubai and the portions there are unbelievable, but still we eat too much. So cutting back to 1200cals is a good thing.
Have fun, and I hope this program works for you.


I will NOT run emotionally from compliments and hide in fat layers for protection.


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JAYNEBLONDE002's Photo JAYNEBLONDE002 Posts: 9
9/15/09 9:16 A

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Hi everyone. I am from Durban and am 36 years old. I have absolutely no willpower whatsoever and am terribly self-indulgent. I need structure, routine and motivation. Life is too short for regrets so I want to look my best as soon as I can.

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