I am a short fat person who gained 12kg when I stopped smoking over 5 years ago and I am battling to lose that excess weight. I do Tai-Bo 4 times a week when I am here at work for 6 weeks ( I am an Advanced Life Paramedic working in a remote site in the Northern Cape ) and when I am at home in East London for the other 6 weeks, I work on a response car doing usual paramedic things, so my life is erratic to say the least. I eat as healthy as I can, in these circumstances, and take all my nutrients, vitamins etc. but I cannot budge this excess fat especially around tummy and midriff. The story of my life guys!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.