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HOLLY_ROSE3's Photo HOLLY_ROSE3 Posts: 1,588
9/11/09 8:52 A

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emoticon to the team!! Wishing you SUCCESS in all your goals!



 current weight: 174.0 
 
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HEILAS's Photo HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
9/11/09 8:40 A

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Welcome fellow East Londoner.

You will get all the help you need on this site.

Heila, Cape Town

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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PARAMEDIC5 Posts: 5
9/11/09 8:10 A

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I am a short fat person who gained 12kg when I stopped smoking over 5 years ago and I am battling to lose that excess weight. I do Tai-Bo 4 times a week when I am here at work for 6 weeks ( I am an Advanced Life Paramedic working in a remote site in the Northern Cape ) and when I am at home in East London for the other 6 weeks, I work on a response car doing usual paramedic things, so my life is erratic to say the least. I eat as healthy as I can, in these circumstances, and take all my nutrients, vitamins etc. but I cannot budge this excess fat especially around tummy and midriff. The story of my life guys!!!

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