Fitness Minutes: (45,578) Posts: 44,872 12/15/12 7:54 P
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
Fitness Minutes: (48,768) Posts: 15,378 12/15/12 4:12 A
Hi and welcome to the team ....Spark is a great place to get support to help us reach our goals....
LYN EST +19 hours NZ zone
KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
current weight: 134.0
Posts: 4,044 12/14/12 3:42 P
Hello and welcome to a great site. There's lots of information, support and help here.
Genealogists live in the past lane. The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.
current weight: 160.0
Posts: 1 12/14/12 2:26 P
Hi team Kiwi! I have just kicked off my weight loss and get healthy plan, and looking forward to getting to know some of you when we support each other through this long journey (long for me anyway!) Leanne
current weight: 227.0
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