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Adding my hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi there Leithal....awesome weight loss.....
Great to have you with us....
What part of NZ are you?????
I am in Dunedin....
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Hi there Leithal great weight loss. Join in the daily Kia Ora threat and chat with us all.
My personal blog
I joined Sparkpeople's website awhile ago & Id just like to say I so enjoy my daily email fix.. The motivational quotes, the funnies & reading all your wonderful inspirational stories about our weight loss journey. You guys rock!
Ive been back at the gym since the 16th of January & lost 11.9 Kgs...about 26 Pounds in your language. I feel fantastic! I can actually tie my shoe laces up now without having to hold my breath or turning bright red. I believe that Beer & bread are evil..& to keep away from them, no matter where in the world we live. Kia Kaha to all you lovely people. Regards Leithal