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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
5/6/12 9:33 P

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Adding my hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (219,417)
Fitness Minutes: (53,766)
Posts: 24,974
5/1/12 6:49 A

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Hi there Leithal....awesome weight loss.....

Great to have you with us....
What part of NZ are you?????
I am in Dunedin....


LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Leader Daniel Plan Team





 current weight: 162.0 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,865)
Fitness Minutes: (11,179)
Posts: 5,080
4/30/12 7:52 P

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Hi there Leithal great weight loss. Join in the daily Kia Ora threat and chat with us all.

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
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LEITHALWEAPON's Photo LEITHALWEAPON Posts: 10
4/30/12 7:44 P

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I joined Sparkpeople's website awhile ago & Id just like to say I so enjoy my daily email fix.. The motivational quotes, the funnies & reading all your wonderful inspirational stories about our weight loss journey. You guys rock!
Ive been back at the gym since the 16th of January & lost 11.9 Kgs...about 26 Pounds in your language. I feel fantastic! I can actually tie my shoe laces up now without having to hold my breath or turning bright red. I believe that Beer & bread are evil..& to keep away from them, no matter where in the world we live. Kia Kaha to all you lovely people. Regards Leithal

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