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-JAMES-'s Photo -JAMES- Posts: 3,188
3/20/14 1:31 A

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THEDIABETICBAG,

I know what you are saying. 22 months ago when I started eating low carb to loose weight I found out accidentally (forgot my medication) that it also controlled my blood sugar with no medication required.

After 9 years of pills I'm not going back. That is the extra motivation I have to stay on track. Almost an unfair extra motivation.

James

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
217
201.5
186
170.5
155
NORASPAT's Photo NORASPAT Posts: 30,476
3/19/14 11:01 P

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Tracking is the key for me. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,101
3/19/14 9:24 P

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You are on the right track now!
Cheers,
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
THEDIABETICBAG's Photo THEDIABETICBAG SparkPoints: (1,064)
Fitness Minutes: (320)
Posts: 30
3/19/14 8:04 P

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Looking at all your stats...very encouraging!

It's a new day!


 current weight: 213.0 
 
217
207.75
198.5
189.25
180
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,551
3/19/14 6:44 P

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I know what you mean about carbs. It's better if I dont even start on the grains.

242 Days until:  WALK2SPA
 
250
187
125
62
0
1CRAZYDOG's Photo 1CRAZYDOG Posts: 51,604
3/19/14 4:29 P

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Welcome! It's all about getting "real" with ourselves and listening to our bodies, isn't it! Glad you're here.

 current weight: 100.0 
 
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METALJEN73's Photo METALJEN73 SparkPoints: (41,481)
Fitness Minutes: (50,605)
Posts: 809
3/19/14 4:26 P

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Good luck! Sounds like your heading in the right direction!

Jennifer

Northern Michigan


 Pounds lost: 30.0 
 
0
27.25
54.5
81.75
109
THEDIABETICBAG's Photo THEDIABETICBAG SparkPoints: (1,064)
Fitness Minutes: (320)
Posts: 30
3/19/14 4:12 P

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I know what I have to do...I just wasn't doing it. Lost 40 lbs. on Atkins 3 years ago and have gained 17 back from "cheating a bit". Since joining last Saturday I am -3 pounds. My cravings are gone and my meals plans are quite simple. My carb addiction is the same as any other addiction. The more I had the more I wanted. There is a line that just can't be crossed and I kept crossing it and fooling myself. Back on target, hopefully for the long term!

It's a new day!


 current weight: 213.0 
 
217
207.75
198.5
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