I don't keep a food diary but maybe sharing my broad categories will help. There are at least 50 different vegetables out there. Here is a nice list of low-carb ones to start with: lowcarbdiets.about.com/od/whattoeat/a/what
They can be combined with different types of mushrooms, eggs (scrambled, fried), beef, chicken, game meat, pork, duck, fish
Sauces can be made with butter, coconutoil, cheeses, cream, sour cream
and lots of different herbs (fresh or dried) like Basil, Rosemary, Thyme, Cilantro,
and then add some garlic, leeks, chives or onions to increase the flavor even more.
All of these are choices that should not raise your blood sugar much.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.6