welcome! The thought of the day that Sparked me... SparkPeople's Coach Tanya says: There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
Just don't be concerned if the initial loss slows down... it's better to lose it slow and keep it off than it is to keep up on a program that can't be sustained over the long run... or worse yet, that leads to a physical crisis! Good consistent work DOES pay off!
You're going to get all kinds of encouragement here, so feel free to vent, to cheer, to contribute...
Welcome aboard! Kathy
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
Hi my name is Cora and I live in BC Canada. I have just started my journey to a healthy life a week and half ago. I have already lost 10 lbs. I have also starred to exercise which I have not done in years. I have 150 lbs. to loose to get to my goal weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.