You're off to a great start!...Stick with it!
Just don't be concerned if the initial loss slows down... it's better to lose it slow and keep it off than it is to keep up on a program that can't be sustained over the long run... or worse yet, that leads to a physical crisis! Good consistent work DOES pay off!
You're going to get all kinds of encouragement here, so feel free to vent, to cheer, to contribute...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0