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LITTLEWIND53's Photo LITTLEWIND53 Posts: 14,793
7/27/12 9:42 A

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emoticon to a great site. I look forward to hearing more from you as you travel the road to health.

(P.S. I am from BC but now live in Alberta.)

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
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SPARKABELLA13's Photo SPARKABELLA13 SparkPoints: (18,884)
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Posts: 720
7/22/12 8:09 A

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emoticon !!!!

Congrats on losing 10 lbs and exercising! Isn't it amazing how great it makes you feel!

You've come to the perfect place for support and encouragement! Wish you the best!

It's time to start living the life you've imagined.
~Henry James



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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,544
7/20/12 4:33 P

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welcome! The thought of the day that Sparked me...
SparkPeople's Coach Tanya says:
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.

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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
7/19/12 8:53 P

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You're off to a great start!...Stick with it!

Just don't be concerned if the initial loss slows down... it's better to lose it slow and keep it off than it is to keep up on a program that can't be sustained over the long run... or worse yet, that leads to a physical crisis! Good consistent work DOES pay off!

You're going to get all kinds of encouragement here, so feel free to vent, to cheer, to contribute...

Welcome aboard!
Kathy emoticon emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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LADYPIPPIE's Photo LADYPIPPIE Posts: 46,579
7/19/12 6:59 A

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emoticon Cora emoticon

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun even when it does not shine;
I believe in love even when it is not shown;
I believe in God even when He does not speak.

Ladypippie.etsy.com


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CROYLE55 Posts: 1,368
7/19/12 4:18 A

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welcome ! We are all here to help. Drink the water, exercise and use the treckers. Love and light Carol

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JMORRIS85's Photo JMORRIS85 SparkPoints: (56,420)
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7/18/12 11:44 P

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Welcome to the team Cora. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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FLEMIDG's Photo FLEMIDG Posts: 33,304
7/18/12 11:23 P

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Hi, Cora, welcome to the team. You are doing great already, and you just started. Good for you. Good luck on your healthy lifestyle journey.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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ELAINE704's Photo ELAINE704 Posts: 65
7/18/12 10:39 P

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What a great way to start - 10 lbs! That is wonderful!

Elaine

1CRAZYDOG's Photo 1CRAZYDOG Posts: 51,095
7/18/12 10:27 P

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Welcome! Congrats . . . you've gotten a good start by kicking those 10 lbs. to the curb! Keep it up. Take it a day-at-a-time. We're here for you.

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PYNETREE's Photo PYNETREE Posts: 4,054
7/18/12 9:54 P

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Hi Cora, and emoticon to SPARK! I think you came to the right site! And you sure are headed in the right direction... emoticon great job on the weight loss so far!


Look over some of the SPARK Teams, see which ones interest you, then join in, and check in every day!

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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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7/18/12 9:36 P

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emoticon emoticon congrats on your weight loss so far...... emoticon


Beth from Bama

BLC20 Crimson Butterfly


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HAPPYDAYS61's Photo HAPPYDAYS61 SparkPoints: (2,663)
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7/18/12 9:31 P

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Hi my name is Cora and I live in BC Canada. I have just started my journey to a healthy life a week and half ago. I have already lost 10 lbs. I have also starred to exercise which I have not done in years. I have 150 lbs. to loose to get to my goal weight.

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