Welcome , you've come to the Right site. Lots of caring friendly people in the same game. . Be sure and use the Nutrition Tracker. It is a great way to see how many calories you are taking in, what nutrients you might be short in, or what changes might be beneficial. And check out some of the great teams on SPARK, ones you might share interest or location, or age with.
QNAMRA , Post often, and let us get to know you.
If it's to be, It's up to ME!
Pounds lost: 137.4
Fitness Minutes: (0) Posts: 9 6/14/12 9:17 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.