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Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
April Minutes: 321
Fitness Minutes: (3,765) Posts: 309 6/12/12 2:04 P
just do the best you can each day and don't give in to guilt when you'mess up'. Just do better NEXT time. Keep your focus on changing just a few (or even just one) thing at a time. Find a few supportive and encouraging friends who will help you hold yourself responsible for your moving forward....Good places to START.
I'm a type one diabetic and since I've had it, I've been abusing it it numerous ways. I really want to get on track with that, as well as lose weight and just be overall healthy. I also want to try to be more of a vegetarian and hopefully take out most to all meats in my diet. I want to lower my cholesterol since it is a factor of concern with my family. I want to take control of my life and be happy. Any advice would be helpful; I would love to talk to people on here :)
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