This is a great place to be. I think of the site as my healthy journey.
I was diagnose over 2 years ago with A1c of 8.8 after a year with spark I was off medication and my A1c is 5.5 still no medications.
Blood pressure pills I no longer need. Cholesterol is good triglycerides just a bit high still so I do take medication for that Blood work is his month.
Think healthy, I ditched the scale. I use how I feel and how my clothes fit to know i am getting smaller. Eating the spark way really helped me to lose 40 pounds Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 171.2