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LADYPIPPIE's Photo LADYPIPPIE Posts: 46,579
6/3/12 9:32 A

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Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.

Ladypippie.etsy.com


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SASSY-NAK's Photo SASSY-NAK SparkPoints: (28,500)
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6/3/12 8:34 A

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emoticon Zak. You have come to the right place. emoticon emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,823
6/2/12 11:48 P

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I love the trackers too, and you're absolutely right--we may be tortoises here, but we're all capable of winning the race this way--slowly but surely! LOL

,,,welcome aboard...
Kathy emoticon emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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ZAK404 Posts: 10
6/2/12 12:12 P

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Good luck, it is a hard road for people who love food!

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ZAK404 Posts: 10
6/2/12 12:11 P

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Thanks

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ZAK404 Posts: 10
6/2/12 12:10 P

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Wow good job! Shows it can be done and gives me a goal to shoot for!

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ZAK404 Posts: 10
6/2/12 12:09 P

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Thanks for the motivation!

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JMORRIS85's Photo JMORRIS85 SparkPoints: (56,420)
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6/1/12 10:07 P

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Welcome to the team. Taking it slow and starting with baby steps is the best way. My doctor says that people who loose weight slowly instead of trying to loose large amounts all at once, usually manage to keep it off once they acheive their goals. We are here to support you every step of the way. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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NORASPAT's Photo NORASPAT Posts: 30,434
6/1/12 8:37 P

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emoticon This is a great place to be. I think of the site as my healthy journey.
I was diagnose over 2 years ago with A1c of 8.8 after a year with spark I was off medication and my A1c is 5.5 still no medications.
Blood pressure pills I no longer need. Cholesterol is good triglycerides just a bit high still so I do take medication for that Blood work is his month.
Think healthy, I ditched the scale. I use how I feel and how my clothes fit to know i am getting smaller. Eating the spark way really helped me to lose 40 pounds Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 51,088
6/1/12 8:22 P

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Welcome! Glad you're here.

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DAW1223's Photo DAW1223 SparkPoints: (3,990)
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Posts: 130
6/1/12 7:51 P

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emoticon emoticon emoticon

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JERSYGRL's Photo JERSYGRL Posts: 844
6/1/12 6:35 P

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emoticon Joining Spark and this team is a really great start! We are all here to help each other. Feel free to ask any questions you may have. Remember we all have been through similar circumstances.

emoticon Carol

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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ALIWIL73 Posts: 16
6/1/12 2:34 P

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keep it up! I'm finding Spark People really helpful as well. Trying not to focus on the weight loss part of it. I get so upset when I don't loose. Have to remind myself that it's about being healthier! I've been on Spark a week and already feel better!

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CROYLE55 Posts: 1,368
6/1/12 1:59 P

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Just take one day at a time. You are getting. Healthy for you.. I have been a diabetic for 2 years. I am on insulin and my goal is to get oof of it. This is a great team love and light

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ZAK404 Posts: 10
6/1/12 11:56 A

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I have been a diabetic for three years now,having trouble managing my weight and eating right.I have been "good" for about 5 weeks now and think sparkpages is one of the best things around!
Slow but sure is the only way for me and not setting goals that are too lofty so you don't lose hope.

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