Resistance bands work well. There are some free videos in the video library and you can try some out to help you build some muscle.
I had back surgery and was limited after it. With Spark i am doing great,\. Take care and take a look at what you can do and then do it. I know it made me feel better accomplishing a bit more exercise each day.
Remember SMALL steps Do Not over do it.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 170.0