Hi! At the top of this page, there's a tab that says MY TRACKERS that activates a drop-down menu. Click on start, and your SP Start page comes up (naturally! lol)... at the top near the right side is another such tab labeled HOW TO USE THIS SITE... all kinds of tutorials and stuff!
And, if you click on the team name at the top of this page, it brings up a list of discussion topics you can join in on. ONe of them is the MDG Library, where you'll find reference materials: information and links to articles and websites that can help you learn more about your health...
My favorite tool on SparkPeople?
the team! LOL
Great folks, always teaching me something new!...
And now you're part of the gang! Welcome aboard!
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
We are here for you! So glad you joined the team. Looking forward to knowing you better. Carol
“You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi
current weight: 1.5 over
Fitness Minutes: (58,785) Posts: 2,890 5/30/12 11:13 P
I second what Noras_Pat has said!!! Keep in touch, post often and let is know how you are!!! This is a fabulous team full of caring and supportive people who are will share their knowledge and advice on a second's notice. And they are so helpful in keeping you motivated without judging you for having a bad diet day or whatever else happens to you to keep you from moving forward. We look forward to getting to know you.' Welcome!!
Fitness Minutes: (161,537) Posts: 35,477 5/30/12 1:33 P
Hi there. I am 68 years young and after a back surgery moving was difficult. Now I am moving daily and eating right. That is the only way to go.
Set your tracker as the diabetes tracker it is the best one for us diabetics. Go to the Health conditions and scroll down to Diabetes. There is a very good tool on this site that helps me enormously. Under MY TRACKERS do a web search. When the search panel comes up there are 2 options. One is WEB use the other one SPARK. You can get to links for most things on the site very easily. e.g. Set up my spark page e.g. set up the diabetes food tracker I hope you use it it will help. Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
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