At the top of this page, there's a tab that says MY TRACKERS that activates a drop-down menu. Click on start, and your SP Start page comes up (naturally! lol)... at the top near the right side is another such tab labeled HOW TO USE THIS SITE... all kinds of tutorials and stuff!
And, if you click on the team name at the top of this page, it brings up a list of discussion topics you can join in on. ONe of them is the MDG Library, where you'll find reference materials: information and links to articles and websites that can help you learn more about your health...
My favorite tool on SparkPeople?
the team! LOL
Great folks, always teaching me something new!...
And now you're part of the gang!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
| Pounds lost: 8.0