Back, this is not a diet like most others. This is learning a healthy lifestyle. it is not just about the food. It is learning to keep you and your body healthy and happy.
If you put bad gas in your car and it falters you get it fixed.
Same thing with your body it needs only the best fuel, maintenance and taking care of it inside and out and it will last much longer is good shape. Pat in Maine.
PERSISTANCE and PERSEVERENCE even when you are not Sparking you have to be taking care of your healthier body. It has to last a lifetime, I am 68 years young and feel young and not 68!
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 170.0