I kind of found something out due to another health condition. To avoid overt symptoms, I need to eat six or so small meals throughout the day, rather than "three square meals". The proportions of protein to carbs to fats--and the volume-- needs to be pretty consistent. It involves splitting a normal meal in half, and eating the other half three hours later... And I was surprised what six mini-meals a day, one every three hours, did for my blood glucose levels!
I asked my doctor about it, and she looked at me, surprised. "Well, of course." she said. "No diabetic should ever go more than three or four hours without eating anyway--unless they're asleep for the night!" (love her sense of humor...)
Maybe planning something similar for yourself, with pre-determined healthy "mini-meals", will be part of the solution you're looking for...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
| Pounds lost: 8.0