Best way to learn what you need to know? ASK! LOL
Seriously, lots of wonderful people on this team, plus an outstanding MDG Library... we even have a resident expert, Coach Tanya who keeps track of us and fills in some of the blanks...
Staying active, eating right, and drinking plenty of water are great aids in reaching the goals you mention...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
| Pounds lost: 8.0