to Sparkpeople this is a fabulous place to be. Since I find you on a diabetes team i must assume your are a diabetic. I am a type 2. I used to take medication but using Spark I have gone from A1c 8.8 to 5.6 and I am off meds thanks to Spark
It is a big site but what helped me the most was using the diabetic tracker with my own food preferences. Set up your tracker and the look at the community and you will see lots of Diabetic articles to read.
The diabetic challenge is an 8 week challenge using food and exercise.
Exercise is a really important part of diabetes control. Welcome once again Pat in Maine USA
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 170.0