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SHERRAN6 SparkPoints: (7,710)
Fitness Minutes: (6,147)
Posts: 400
1/12/12 9:54 P

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sparks set my goal higher than i wanted, but i have been losing appr 2 lbs a month, not dieting just eating my vegs, fruits and drinking 8/10 of water a day. that doesn't leave much room in my stomach for other stuff. also walking, walking, walking. i hope to be down to 180 plus or minue by may which is 2 lobs a month but i am not going to stress over it. i think that increases our chances of failure. also remember the more insulin that you take the harder it is to lose weight. good luck!!!

 current weight: 181.0 
 
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LADYPIPPIE's Photo LADYPIPPIE Posts: 46,443
1/12/12 10:51 A

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emoticon emoticon

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun even when it does not shine;
I believe in love even when it is not shown;
I believe in God even when He does not speak.

Ladypippie.etsy.com


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PYNETREE's Photo PYNETREE Posts: 4,038
1/11/12 10:26 P

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Definitely this is the best place and time to start heading in the right direction. After such a rough stretch of road, you have to find, and start taking steps down the healthy path. And Spark is the site to help. Small steps in the right direction is the way to success. Make use of the nutrition tracker, and find some groups that match your needs and interest, and check in often. I wish you Strength and Luck.

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LITTLEWIND53's Photo LITTLEWIND53 Posts: 14,624
1/11/12 9:40 P

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Welcome back. emoticon

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
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TURTLEWOMAN3's Photo TURTLEWOMAN3 SparkPoints: (13,114)
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Posts: 154
1/11/12 9:40 P

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Very definitely, welcome back. Sometimes I think that is the small changes that are more significant. When we jump in to far or try to tackle to much we can get stuck. Take it a day at a time, and small steps at a time and you will get to your goal!! emoticon

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NORASPAT's Photo NORASPAT Posts: 30,272
1/11/12 9:36 P

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Small steps are best. Ambitous goals are just never a good idea, they usually get us down.

Good Job to do closer goals that is admirable Pat in Maine.

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 49,658
1/11/12 9:07 P

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Sorry it's been such rough going for you, but glad your back and ready to re-boot. We're here for you.

 current weight: 100.0 
 
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AEH4543's Photo AEH4543 Posts: 8
1/11/12 7:49 P

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After a rough fall filled with illness and family issues, I have restarted my efforts. This time I'm starting small, with a goal of losing 10 lbs by March 31. Anything else would be too ambitious, and I don't want to make myself sick again.

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