Hi and welcome to this great team where you will find lots of information and tons of support and encouragement from all our team members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Post any concerns, comments or questions you may have and someone will respond quickly. God bless you on your journey to a healthier you. Hugs, Helen
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
current weight: 151.0
Fitness Minutes: (23,689) Posts: 12,292 8/2/08 8:30 P
Welcome to the Team. This team has very informative and encouraging people on it. You will find a lot of information about Diabetes on this team and actually on this website. Also, if I can help you in any way, please feel free to Spark Mail me. Again, Welcome! GOD BLESS!
Pounds lost: 9.0
Fitness Minutes: (12,500) Posts: 6,200 8/2/08 6:17 P
i also have some good articles about diabetes...you are in good company
When I consider the virtue of abusive words, I find the scandal-monger is my good teacher. If we do not become angry at gossip, We have no need for powerful endurance and compassion. To be mature in Zen is to be mature in expression, And full-moon brilliance of dhyana and prajna Does not stagnate in emptiness. Not only can I take hold of complete enlightenment by myself, But all Buddha-bodies, like sands of the Ganges, Can become awakened in exactly the the some way
I'm new to Spark and I'm looking around the site and acquainting myself with the team forums. I was diagnosed with Type II Diabetes a few months ago, so I'm new to all of this. I hope to be of support to others and find support for myself. I hope to meet some of you soon. Have a great weekend!
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