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IC0ME1ST's Photo IC0ME1ST SparkPoints: (5,249)
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11/30/14 10:02 P

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Thanks older owl I will check that out



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OLDEROWL's Photo OLDEROWL Posts: 279
11/30/14 11:45 A

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I have been a member of this team, but inactive until recently, after I joined the "Inside Out Weight Loss (IOWL) team. They cover the free podcasts on www.insideoutweightloss.com/podcasts. These podcasts have been woven into a book by Renee Stephens, "Full-Filled" , which is a six week self education plan that enables you to change from a mind having subconscious thought patterns that cause you to crave food to a subconscious mind that helps you eat in moderation (i.e. to eat only when hungry and only enough to be satisfied).
I've come back to the balance and moderation team as it is a swell complement and has better challenge, interest and motivational topics. But I will continue to view the podcasts. One of the most helpful pieces of advice in the podcasts and book was to change negative thinking such as "I won't (eat or over eat this)" to "I will eat all foods in moderation and I enjoy eating foods that best allow me to lose weight" because the subconscious mind focuses on the "I - eat or over eat this" and ignores negative words such as don't, can't, not, etc. Another piece of advice is to eat less of the foods that make you crave eating more than necessary to be satisfied or which provide only very short term hunger relief or comfort so you later have to eat more, which Renee discusses, although no food is forbidden if eaten in moderation. For more on the podcasts see www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=45616
. They are a truly holistic, mind and body reeducation program.

Edited by: OLDEROWL at: 11/30/2014 (11:58)

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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (69,538)
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11/24/14 7:13 P

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emoticon for the warm emoticon

As each new day dawns, I make a healthy new start
IC0ME1ST's Photo IC0ME1ST SparkPoints: (5,249)
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11/23/14 7:37 P

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Hello Pam and Gwen! I hope we can share some good experiences and ideas with you!



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LEANNAW4's Photo LEANNAW4 Posts: 1,524
11/23/14 1:47 P

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emoticon to the team everybody!

Leanna
Priest River, Idaho
leannawidgren.com/


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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11/23/14 12:48 P

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to the team! You've come to the right place!! This team is dedicated toward eradicating the need for diets and we work to place the emphasis on the overall lifestyle changes -- nixing the need for quick fixes and dieting in general!!

Please, if you need anything don't hesitate to let us know!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

**Amber**

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11/23/14 9:52 A

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Hi, I am so happy that I found this team!!
My name is Gwen and I am addicted to "diets/dieting" I have every diet book, have tried every new diet that comes along, have asked other Spark members "What worked for them?"; etc When I saw the title of this team, it peeked my interest; then I read the summary of why this team was started. It really hit home because I don't won't to spend the rest of my life being addicted to "diets/dieting" I need "balance and moderation" in my life. My goal is to do the best that I can each day to make smart/healthy choices.
Have a great Sunday everyone emoticon

As each new day dawns, I make a healthy new start
ALP1976's Photo ALP1976 SparkPoints: (9,363)
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11/16/14 7:50 A

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Hi Pam! So great to have you on the team! This is a fun, very supportive, vibrant team that works hard together! Glad to see you joined in on the challenge! Please let us know if you need anything!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

**Amber**

Leader of Balance and Moderation Team

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PAMAPPLE's Photo PAMAPPLE Posts: 8,545
11/16/14 12:03 A

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Thanks, I will check it out.

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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OLDEROWL's Photo OLDEROWL Posts: 279
11/15/14 11:02 P

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I'm glad that you joined. On my team which I just started I posted a thread about Renee Stephens book "Full-Filled" which is a six week self education plan that enables you to change from a subconscious thought pattern that causes you to crave food to a subconscious mind that helps you eat in moderation (i.e. to eat only when hungry and only enough to be satisfied). Renee discusses reasons why your brain may be programed to crave food and steps to change. One of the most helpful pieces of advice in the book was to change negative thinking such as "I won't (eat or over eat this)" to "I will eat all foods in moderation and I enjoy eating foods that best allow me to lose weight" because the subconscious mind focuses on the "eat or over eat this" and ignores negative words such as don't, can't, not, etc. Another piece of advice is to eat less of the foods that make you crave eating more than necessary to be satisfied or which provide only very short term hunger relief or comfort so you later have to eat more, which Renee discusses, although no food is forbidden if eaten in moderation. It is a truly holistic, mind and body reeducation program. See www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=29157x63671R>x59763154


Edited by: OLDEROWL at: 11/28/2014 (07:46)

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PAMAPPLE's Photo PAMAPPLE Posts: 8,545
11/15/14 7:47 P

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I have been a spark member since 2010, lost 10 pounds and gained it back + more... lost 7 pounds when eating no processed foods, then gained that back. I need to stop the yo-yoing and stop the emotional eating cycle. I am going to join your November challenge to help balance out all aspects of health and fitness.

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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AMYBELLES's Photo AMYBELLES Posts: 3,912
11/10/14 1:50 P

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Thanks for the warm welcome! emoticon

**~Amy~**

~ Turkey Trotters
November A&I BSG Challenge


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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11/10/14 7:17 A

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to the team, .Amy! I am so glad to have you here with us! Feel free to just jump on in! Anytime you need anything, please don't hesitate to let us know!!

emoticon emoticon emoticon

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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AMYBELLES's Photo AMYBELLES Posts: 3,912
11/9/14 9:20 P

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Hi, Everyone!

I'm Amy - originally from PA, but moved to FL last December after retiring from teaching. I have been on SP for a number of years now, but just discovered this team. It is perfect for me, since I am always striving to find balance and moderation. In fact, it has been one of my nutrition goals for the past two months! I look forward to participating in the challenges and questions of the day, and getting to know all of you!

**~Amy~**

~ Turkey Trotters
November A&I BSG Challenge


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KMRJPR's Photo KMRJPR SparkPoints: (29,778)
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10/19/14 9:46 P

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Hi all,

I'm new to this team, joined last week. Still learning my way around the team page. I've been on SP for almost 2 years.

I deal with a lot of stress which can trigger emotional eating. I've been doing MUCH BETTER with that over the past 6 months.

Looking forward to getting to know everyone.

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

Team Leader
40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
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CRAMPERELLA's Photo CRAMPERELLA Posts: 917
10/19/14 5:31 P

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I have been a Spark member for a few years now, but only recently became active. I am recovering from BED (Binge Eating Disorder) and fatty liver disease caused by years of yo-yo dieting and my BED. I am taking it one day at a time and am focusing on health promoting behaviours rather than numbers. I have lost over 60lbs since I was at my heaviest but still have a long way to go until I am at a normal weight. Bingeing has destroyed my health and I am trying to reclaim it through balance and moderation. I am glad I found this team.

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

COPING WITH BINGE EATING DISORDERS (BED): TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


HEALING A FATTY LIVER: TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47542
RED_SNEAKERS SparkPoints: (815)
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10/17/14 7:33 A

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Hi, everyone!

So, I just started typing up a summary of the things I've struggled with since I found Sparkpeople, about 8 years ago...and it was this long list of complicated and/or tragic events, too many that would rival a Lifetime movie character's list of tragedies.

And, if you want to know, you can ask. I might feel like sharing. Honestly, most of the stuff isn't that uncommon, but most people don't talk about it with people they're not close to - or outside of therapy. (Not that I'd get detailed with that stuff. Too personal. Private.)

But I've seen a lot of sadness and lived through a lot of chaos, particularly for someone who's only 27.

Which is the main reason why I've put on weight, kept it on, and couldn't stick with Sparkpeople when I tried it the first time. I was very early on in learning and re-learning the concepts of Balance and Moderation, and how to apply them to my life.

I used to diet, restrict, or binge, most of the time. I forgot how to tell the difference between hunger and emotional eating. I forgot how to rely on myself and my own opinions, how to trust myself to know what was good for me, because I couldn't tell just what was good for me.

I still struggle, but I know how to find my bearings now. I know how to check for hunger, and how to see if I'm being driven to eat or exercise, or over-exert myself because of emotion. And I know how to tune out other people, no matter who they are, to do what's best for me and my body. I don't always do it. Sometimes I can't. But I know how, and I keep making progress towards more good choices and less bad ones. More self-reliance, less letting other people make my decisions for me. More health, moderation, and balance, less illness, extremism, and chaos. Less depression, regret, anger, and anxiety, more happiness and peace.

I don't know how much I'll be around - my mental health makes my consistency pretty unpredictable - but I hope we can help each other. I wish you all bright futures with many blessings.

KMRJPR's Photo KMRJPR SparkPoints: (29,778)
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10/12/14 11:02 P

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Hi, I'm Kris and new to this team. I'm 45 and nearly 46---married to a wonderful guy. We've chosen not to have kids (we met kinda late in life) and to live our lives our way. I've been in the hideous word coming 'diet' mode for years. A couple of years ago, I banned that word. Now I refer to this as my ongoing lifestyle change. I don't always know how to have balance or moderation, with food, life, whatever it is...I struggle.

I hope to learn some things with this team!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

Team Leader
40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
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LEANNAW4's Photo LEANNAW4 Posts: 1,524
10/12/14 10:48 A

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Thank you so much, Amber! I'm happy to be here and looking forward to getting to know everyone! :-)


Leanna
Priest River, Idaho
leannawidgren.com/


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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10/12/14 8:24 A

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emoticon Leanna to the team! I am so glad that you're here! Sounds like you will be an EXCELLENT fit for the team!

Feel free to make yourself at home here -- this is a positive team with a ton of positive energy and amazing support.

Anytime you need anything, don't hesitate to let us know!

emoticon so glad you're here!!

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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LEANNAW4's Photo LEANNAW4 Posts: 1,524
10/11/14 10:28 P

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Hello, everybody! My name is Leanna and I joined this team not only for the awesome Yin-Yang logo, team concept, and One Team Rule (to all of which I say a hearty, "Yes! Yes! Yes!") but because I've also been perusing the message boards here and find the positive energy and thoughtful conversations engaging and exceptionally welcoming and friendly.

Lately I've become very jaded with the push-pull opinions of both health experts and amateurs alike, all proclaiming that their way is the right way - and all with the "science" to back it up. Like many of you, rigid rules of "eat this, not that" do not work for me. For me, consistency is key, but so also is variety, self-compassion, fulfillment of the spirit as well as the body, balance, moderation, and awareness. This team, therefore, seemed right up my alley.

I currently live in a converted barn in North Idaho. I live with a man whose eating habits don't really match mine (think Doritos, meat, and chewy granola bars on a daily basis - him, not me!!), his son half-time, and my favorite boy, ever - Moose the dog.

I'm looking forward to getting to know you all and participating in the team activities and conversations. In the meantime, I hope you all are having a wonderful weekend!



Edited by: LEANNAW4 at: 10/11/2014 (22:32)
Leanna
Priest River, Idaho
leannawidgren.com/


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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
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9/13/14 5:10 P

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Welcome, REENKA!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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9/13/14 4:47 P

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Yin yang symbol holds a lot of meaning for me personally so thank you emoticon I'm glad that you're here with us! Seems like an excellent time to recommit to some changes -- what a great undertaking of going back to school. Something I am personally working toward myself. It will be interesting going back to school when my oldest starts, too! Anytime you need anything, don't hesitate to let us know!!

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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REENKA's Photo REENKA Posts: 34
9/13/14 4:02 P

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Hi,
I love the Yin/Yang symbol and was drawn to the team due to that. I joined Spark People 5 years ago and lost 30 pounds then drifted away and regained 20 pounds. I am recommitted to living a healthier lifestyle which I want to do with balance and moderation. I would like to lose 110 pounds but even more important I want to be healthy and have energy. I am 57 and just quit my job to go back to school. It is a great time to recommit to learning both at school and in learning how to be a healthy, vibrant and energetic person.

"Give thanks for unknown blessings already on their way" Native American Saying



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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
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9/13/14 12:55 P

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Welcome to the team, Kate! Many of us here know you're struggles well, so let us know if there's anything we can do to help you out.

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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9/12/14 12:53 P

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emoticon Kate, I am so glad that you're here! Feel free to jump right in with things. We have a daily challenge ongoing right now and also daily questions.

Anytime you need anything, please feel free to let us know -- we're an active and lively bunch always willing to help out in any way we can!

emoticon emoticon emoticon

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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KATER-C's Photo KATER-C Posts: 662
9/12/14 11:37 A

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I'd like to introduce myself. I'm Kate, a recently retired school psychologist. I've had lifetime struggles with weight and body image and have tried countless programs/diets. I started SP in 2009. I have lost very little weight (8 pounds) in that time having made a decision to focus on fitness. SP has been a great support in that area. My goal has been to be able to be as lively as I feel on the inside and to be able to carry out the physical tasks of my daily life without problems. I know that all of that would be easier if I weighed about 50 pounds less, so I want to start working on that again, but not in a crazy way. I'm looking forward to being a part of this team.
Kate

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9/10/14 6:54 P

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Wow, Erin, yours is an amazing story of resilience in the face of a whole lot! So glad to have you here and, as Amber said, let us know if there's ever anything we can do to help you out!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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9/10/14 1:39 P

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Erin,

In turn, we adopt you emoticon It is so great to have you on the team. Wow, I am so amazed at the amount of issues you've had to deal with throughout your life. I tip my hat to you for what you have endured.

So, so glad that youj're here on the team with us. If you ever need anything, don't hesitate to let us know -- someone is always hanging around!

emoticon emoticon emoticon

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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STITCH4EVER's Photo STITCH4EVER SparkPoints: (28,240)
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9/10/14 1:19 P

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HI EVERYONE. MY NAME IS ERIN AND SO FAR ON THIS EVER SO LONG JOURNEY, I HAVE LOST ABOUT 90 POUNDS HERE. I LOST MORE ON MY OWN BEFORE I JOINED SPARK BUT IT WASN'T IN THE HEALTHIEST WAY. I WRITE IS ALL CAPS DUE TO A VISION PROBLEM. I HAVE MULTIPLE HEALTH ISSUES SO I'LL ONLY BORE YOU ONCE AND NOT MENTION IT AGAIN. I HAVE BEEN DIABETIC SINCE AGE 3 (NOW 67) HAD POLIO WHEN 9, AND DEVELOPED JUVENILE ARTHRITIS (RHEUMATOID) AT 11. AS AN ADULT I HAVE HAD 7 HEART ATTACKS AND HAD A TRIPLE BYPASS AND MY WORST AFFLICTION IS SOMETHING CALLED ANKYLOSING SPONDYLITIS WHICH IS A CRUMBLING BONE ISSUE. BUT I DO WELL AT DOING MOST THINGS FOR MYSELF. THAT IS UNTIL A COUPLE OF MONTHS AGO WHEN I GOT RUN OVER BY A CAR IN A SUPER MARKET PARKING LOT. (I WAS ON FOOT) SHE KNEW SHE HAD HIT SOMETHING SO PULLED FORWARD AGAIN SO BASICALLY, SHE RAN OVER ME TWICE. SO THE BROKEN NECK, AND HEALING FROM THE OTHER INJURIES (INCLUDING BEING SCALPED BY HER MUFFLER) HAVE REALLY SLOWED ME DOWN. THERE'S A LOT I CAN'T DO BUT THERE'S STILL MUCH THAT I CAN. BUT I AM NOW SO SLOW IN GETTING THINGS DONE THAT I DON'T GET AS MUCH TIME TO BE HERE AS I REALLY NEED. I ONLY TAKE 3 PAIN PILLS AWEEK - 1 ON CLEANING DAY, 1 ON LAUNDRY DAY, AND 1 ON GROCERY SHOPPING DAY. NOT BAD FOR AN OLD BAG WITH HUGE ISSUES! SO I'M GLAD TO BE HERE. I AM MARRIED AND HAVE A DAUGHTER IN ANOTHER STATE THAT I RARELY GET TO SEE (BOO HOO). SO I WILL ADOPT ALL OF YOU!
ERIN

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
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9/9/14 6:50 P

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Oh yeah, I can totally relate to that. I've often operated either at "full speed ahead" or "stopped dead in my tracks" mode and have had to work hard to move to a place that's more in the middle. I still tilt more towards one or the other from time to time, just not as drastically or as often as I had in the past.

This is a great team with some interesting discussions. Hope you find you can get a lot out of it!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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ALP1976's Photo ALP1976 SparkPoints: (9,363)
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9/9/14 5:09 P

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Type A replying back! Welcome to the team! It is great to have you on board with us! Feel free to jump on in and join us in our daily discussions and challenge! If you need anything, please let us know!!

emoticon

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
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CHEFKAMALII's Photo CHEFKAMALII SparkPoints: (12,789)
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9/9/14 5:02 P

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Hello. My name is Sarah and I have, like most of you, been struggling with balance for many years. With a type A personality, I tend to go all or nothing. I have worked very hard over the last year to change that, particularly in regards to my battle with weight loss and exercize. I am happy to have found a team with a like-minded approach. Thanks.

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9/7/14 12:52 P

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This really is a wonderful group of people we've got here, all coming from different places, but all with similar goals in mind--of achieving true balance and moderation on our own terms. This team has really filled a void in my efforts to live a healthy and balanced life and I just love the questions and discussions we have here. Welcome to the team, feel free to jump right in and let us know if there's anything we can do to help you.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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NEKOCHARM's Photo NEKOCHARM Posts: 601
9/7/14 12:34 P

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Thank you so much! It seems that there are many positive things happening within this group. I look forward to participating. emoticon

Reminder to self: Stay in the moment!


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9/7/14 8:08 A

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emoticon emoticon emoticon to the team!

(I am formerly MAMA2FOURKIDDOS, btw)

As the leader of this team, I created it with very selfish reasons in mind -- to help keep myself grounded in the mindset of balance and moderation but this team has taken on a very special life of its own! Amazing people here and a great collaboration of things. Feel free to jump in and join in the conversations, daily questions and the current ongoing challenge!! Anytime you ever need anything feel free to let us know!

**Amber**

Leader of Balance and Moderation Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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NEKOCHARM's Photo NEKOCHARM Posts: 601
9/7/14 1:27 A

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Hello! First of all, I'd like to thank MAMA2FOURKIDDOS for starting this group! I think it's exactly what I need. emoticon

My name is Tracey, and I so NEED balance and moderation in my life! Honestly, I understand the concept, but have never been able to sustain either for any length of time. I think that deep down inside I don't quite get it. emoticon Moderation is such a foreign concept to me, yet I know it's something I need to succeed. My husband, my family AND my doctor have been telling me for ages to slow down and take it easy, so I've come to the conclusion that hmm... maybe I do push myself too hard, and PERHAPS they're onto something there! emoticon Also, I was really forced to look at myself and my behavior where this is concerned when I broke both feet last year due to over-exercising. One would think that I'd have learned my lesson the previous year when I came down with shedloads of overtraining symptoms. Eventually I'll get it, and that's why I'm here. I need help with this!

Reminder to self: Stay in the moment!


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8/10/14 11:52 A

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It's great to have you here! Let us know how we can help you!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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EDDYMEESE's Photo EDDYMEESE Posts: 2,128
8/10/14 11:45 A

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Hi, all :)

I'm Eddy and just joined this team - BALANCE and MODERATION are two things I don't do well, so I think this team can really help me in my journey.

I look forward to getting to know everyone :)


~Eddy~


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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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8/4/14 8:15 A

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It is great to see you here with us! This is a small, but active and fun group. Anytime you need anything, please don't hesitate to let us know! We're always here to help!

emoticon

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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KATELJM's Photo KATELJM Posts: 4,101
8/3/14 12:02 P

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Hi, I'm new to this group. I'm Kathy (aka Kate) and live in Joppa, Maryland. I'm 65 and retired. Like Sue, I find it easier to approach losing weight once past work stress and elder care. Currently I'm exploring nutritional benefits of different foods. I usually compare my treats to some other food that might fill a nutritional shortfall in my eating plan, and that usually results in choosing the more nutritious food. So far that has worked out well for me. I haven't found "room" for alcohol or most sweets. It turns out I would trade a glass of wine for guacamole, but I will work in 2 bites of cheesecake or 6 oz. of ribeye if the craving strikes.

I have accepted that I cannot sustain even the lower part of "Overweight" without significant exercise, but I look forward to my cardio now. I have recently begun strength training in earnest. (Once the blubber falls off, I want some tone to show!)

Kate (or Kathy), Joppa, MD, USA EDT
https://www.fitbit.com/user/2TFSLV

Healthy Weight reached 12.10.09 -- reached that again on 10.08.14!

Starting weights:
BL Fall Frenzy 144.0 9/10/14
BLC26 142.8 9/17/14
Fall 5% 142.6 9/20/14

BLC26 Azure Destinations
Your Superhero Name = The Fighting Raccoon
Your Superpower = Unexplained
Your Weakness = Chocolate
Your Weapon = Your Lunar Foam
Your Mode of Transportation = Space Shuttle


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MICKEYH's Photo MICKEYH SparkPoints: (40,225)
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7/24/14 11:54 P

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Renee, good to see you here. Good luck with your juice fast ! emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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7/24/14 2:39 P

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Renee, thanks for the introduction! It is great to have you on board with us. It sounds like you've had some excellent work with weight loss. We are all about healthy weight loss with sustainable methods here! Sounds like you will fit in nicely!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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OHANAMAMA's Photo OHANAMAMA SparkPoints: (107,272)
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7/24/14 10:18 A

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Aloha team, I'm Renee'. I saw the ying yang on Mickey's page and when I clicked on the team, I recognized the leader's profile pic as a member of one of my own teams... plus, I love the idea of, and putting into action ... balance and moderation. I also like the one rule because I have been on so many different diets just this year and they all have worked! Sometimes I just need a change. Right now I'm doing a juicing fast (reboot with Joe) and I'm on day 5 and it's going great. It's really kicked me back into weight loss mode as I had fallen off all diets and was actually gaining. I had to nip that in the bud quickly and not follow past mistakes...

My highest weight ever was 252 back in November of 2012... this morning I'm 196. :)

I really believe in balance and moderation. I don't think any foods are off limits forever. I can't imagine never having birthday cake, or ice cream, or a fast food burger, or indulging, within reason, in the wonderful foods of Thanksgiving and Christmas, ever again... Balance and moderation is the key that unlocks that possibility to have those things now and then. :) I want to get to that point. Healthy eating, activity, treats, fun. :)

Renee'


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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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7/15/14 4:23 P

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Hi, Ann!! Great to have you back here with us! emoticon Please let us know if we can do anything for you!!!

emoticon

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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WHAT_NOT_QUEEN's Photo WHAT_NOT_QUEEN Posts: 2
7/15/14 3:24 P

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Hello Everyone! My name is Ann and I had belonged to this team before. I had fallen off of the wagon and gave up. I am back in the saddle and ready for bear!

Insanity: doing the same thing over and over again and expecting different results.

-- Albert Einstein



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MICKEYH's Photo MICKEYH SparkPoints: (40,225)
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6/30/14 7:32 P

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Hi Deb, you are not alone. Don't beT yourself up for the gain weight. 20 in the three month is not that bad. In my past I've gained 16 pounds in just a month. Thank goodness that I've worked out and lost the pounds. I'm glad you are here. This is a great warming team that you can get encouragements and supports. Welcome to the team!!
emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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6/30/14 7:52 A

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Deb, glad that you are here! Anytime we can do anything for you let us know!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 2,799
6/30/14 4:52 A

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Mmmm, joined not that long ago. I'm so done with dieting that this team sounds reasonable. My issue is binge eating at the moment, going up 20-lbs in 3 months and the clothes are not fitting I need help. Right now checking out diets don't work makes sense but struggling to apply....but I won't give up :)

I hope to be more active again on Spark, at lease once a day visit my teams.



Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Team Leader - Low Glycemic Index Lifestyle
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58961




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MAMA2FOURKIDDOS's Photo MAMA2FOURKIDDOS SparkPoints: (15,575)
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6/5/14 5:23 P

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Ugh, I got unsubscribed to this thread! emoticon To those I missed, WELCOME!!!

*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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6/5/14 5:22 P

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Hi there! Yep it was my blog! Thanks for joining in the group! emoticon


*Amber*
MST

Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (15,118)
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6/5/14 5:20 P

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My name is Michelle, new to this group after reading someone's blog about this group. I have about 90 lbs to lose. I don't believe in depriving oneself from certain things, but moderation is what works for me.

"Seven days without laughter makes one weak."

*Joel Goodman*


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MICKEYH's Photo MICKEYH SparkPoints: (40,225)
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5/29/14 12:31 P

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Good to see you here Cristina! emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
2015TODAY's Photo 2015TODAY Posts: 2,164
5/29/14 8:52 A

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Thanks! emoticon

“Never argue with an idiot. They will only bring you down to their level and beat you with experience.” ― George Carlin


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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
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5/28/14 5:35 P

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Hi Christina and Helen and welcome! Like you, Christina, my issues with food and exercise were only made worse when I tried to be more rigid. Being more flexible, reasonable and forgiving has helped a lot. And like Helen said, it isn't always easy, but it's a great thing to strive for.

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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HELEN_BRU's Photo HELEN_BRU Posts: 11,138
5/28/14 8:56 A

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I just got Christina's reply to this thread, so I rejoined the team. I believe Balance and Moderation will get you to your goal, but it isn't as easy as it sounds.

Welcome, Christina!


MountainTime -


Luck is when preparation meets opportunity


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2015TODAY's Photo 2015TODAY Posts: 2,164
5/28/14 8:49 A

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Hi. I'm Christina, I'm 49 years old, I am Dutch, living in the Netherlands. Could be that my English is not always perfect but I do my best! :)
I joined this team because I am very fond of the concept of balance. I recently started a team called 'Eat when Hungry, Stop at Enough: be a Normal Eater', hoping to support others like myself who struggle with emotional overeaing and binge eating. I know that for me rigid rules and strict managing of my food makes my issues worse, not better. So I am a strong believer in things like consistency, changing habits, taking small steps. And balance! emoticon

“Never argue with an idiot. They will only bring you down to their level and beat you with experience.” ― George Carlin


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