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PAOLINA's Photo PAOLINA Posts: 10,161
7/11/13 6:27 P

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well done, losing 17 pounds. it can be a slow process but if you keep trying you will reach your goal.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,679
7/11/13 4:57 P

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Hi. Congratulations on the 17 pounds. Keep pushing. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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SKRIBBLEZ's Photo SKRIBBLEZ SparkPoints: (8,883)
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7/11/13 12:16 A

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MANDYMALAYSIA - congrats on the 17 pounds, that is a HUGE accomplishment! I'm curious about your accountability tracker, I need to get something I can put on the fridge or on my door to work with every day.

"God gave you a gift of 86,400 seconds today. Have you used one of them to say -THANK YOU-?" - Dr. William Arthur Ward.


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (60,975)
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7/10/13 9:56 P

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Welcome and congrats on your success so far. Welcome to the team! We look forward to reaching our goals together.

Jump in and join our challenges and fun anytime!

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Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

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Each new day is a blessing!
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 93,634
7/10/13 9:47 P

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emoticon Mandy. emoticon on the 17 lbs. emoticon emoticon job!

If I can be on any help, please let me know.

~Nancy~

CST

2014 Fall 5% Challenge

Boo-tiful Bats --October BSG Team


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MANDYMALAYSIA SparkPoints: (3,016)
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7/10/13 9:31 P

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Hello from a short cute chubby little energetic 54 year old.

However have topped the scales at 208 and am now 17 pounds down...but want the extra support....been stopped there for quite a while...

So I have created a little page with all my trackings to print out and tick off...that is my visual accountability step for today. Also did the push up fitness test.....average.....

The other thing I am doing today is shopping for fruit and vegg....being a small island this is a major event going to the other side of the island, and joining a fitness club.

Wow...sounds like I am on fire right now....
But need your support to be reminded daily to stay focussed...
Thanks
Mandy
psst I am working in pounds not kg as stated on ticker

Edited by: MANDYMALAYSIA at: 7/10/2013 (22:11)
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