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well done, losing 17 pounds. it can be a slow process but if you keep trying you will reach your goal.
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Hi. Congratulations on the 17 pounds. Keep pushing.
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MANDYMALAYSIA - congrats on the 17 pounds, that is a HUGE accomplishment! I'm curious about your accountability tracker, I need to get something I can put on the fridge or on my door to work with every day.
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Mandy. on the 17 lbs. job!
If I can be on any help, please let me know.
Hello from a short cute chubby little energetic 54 year old.
However have topped the scales at 208 and am now 17 pounds down...but want the extra support....been stopped there for quite a while...
So I have created a little page with all my trackings to print out and tick off...that is my visual accountability step for today. Also did the push up fitness test.....average.....
The other thing I am doing today is shopping for fruit and vegg....being a small island this is a major event going to the other side of the island, and joining a fitness club.
Wow...sounds like I am on fire right now....
But need your support to be reminded daily to stay focussed...
psst I am working in pounds not kg as stated on ticker
Edited by: MANDYMALAYSIA at: 7/10/2013 (22:11)