Hi Michelle and
to the team. I think most of us are far too familiar with yo-yo dieting, but as you said, time for a life change no more dieting. Take one step at a time, one pound at a time and you'll be well on your way to making a new healthy life for yourself.
Lots of knowledgeable, helpful and supportive people here and some amazing tools, such as the nutrition and fitness trackers, here on Spark. I am looking forward to getting to know you.
To give freely without expectation is a true gift.
Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
| current weight: 212.0