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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,644
7/14/12 12:54 P

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Hi Michelle. Welcome to the team.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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FELINA's Photo FELINA SparkPoints: (124,908)
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7/14/12 10:16 A

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emoticon
to our team and to Spark ! You'll find lots of support and tools to help you reach your goals.
emoticon

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DIZZYBUGS's Photo DIZZYBUGS Posts: 2,756
7/14/12 6:37 A

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Hi Michelle, welcome to our team emoticon
Yes give up your ideas of diets and join us on a fabulous journey of health! I know you're eager to see results but don't rush in and change everything at once - that can be overwhelming and cause you to give up! Instead change things gradually and build on your success, step by step, day by day, choice by choice - you'll still see results and you'll be able to sustain it. See you in the challenges emoticon
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A-NEW-TARA's Photo A-NEW-TARA SparkPoints: (31,066)
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7/13/12 7:58 P

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Hi Michelle and emoticon to the team. I think most of us are far too familiar with yo-yo dieting, but as you said, time for a life change no more dieting. Take one step at a time, one pound at a time and you'll be well on your way to making a new healthy life for yourself.

Lots of knowledgeable, helpful and supportive people here and some amazing tools, such as the nutrition and fitness trackers, here on Spark. I am looking forward to getting to know you.
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To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



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ROSES17's Photo ROSES17 Posts: 11,026
7/13/12 7:15 P

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Hello and emoticon to the team. emoticon

Lottie
Eastern North Carolina


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IRISHANGIE1's Photo IRISHANGIE1 Posts: 606
7/13/12 7:10 P

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Hi Michelle, I'm from Philadelphia, what part of PA are you from? Welcome to the Spark Challenge Team, I'm sure you will like it here as you start your journey to a new and healthier you. Welcome aboard!! emoticon emoticon

Joy overflows in my life!

I have inner peace!!

I have the power to change myself!

I have faith in my ability to succeed!




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MOM-MOM8's Photo MOM-MOM8 SparkPoints: (118,321)
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7/13/12 4:49 P

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emoticon emoticon Michelle. Great to have you join us. Good luck on your journey. emoticon

Eileen

Hamilton, New Jersey

Co-Leader SP Class of May 8-14, 2011

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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,929
7/13/12 4:41 P

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Hi Michelle. Welcome to the team.



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J0ETTE's Photo J0ETTE SparkPoints: (41,843)
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7/13/12 4:21 P

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Hi Michelle! Happy to know you haven't given up and are still working to figure out how to make this work for a lifetime. :) it all takes time. Eventually it will click.

Get involved in a couple of your teams. The motivation that comes with the people here is amazing.

For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
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"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
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"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer


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MICHELLE2763 SparkPoints: (181)
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7/13/12 4:16 P

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Hello Everyone ,

My name is Michelle and I am from Pennsylvania. I am back on the wagon. I am frustrated with losing, gaining, all the yo-yo dieting. I am working on changing my mind set , with the way I think about food and change my approach to a way of life not a diet. But as a lot of you know easier said than done.I look forward to corresponding with you all.

Michelle

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