Hi Michelle, welcome to our team Yes give up your ideas of diets and join us on a fabulous journey of health! I know you're eager to see results but don't rush in and change everything at once - that can be overwhelming and cause you to give up! Instead change things gradually and build on your success, step by step, day by day, choice by choice - you'll still see results and you'll be able to sustain it. See you in the challenges
Pounds lost: 7.0
Fitness Minutes: (17,880) Posts: 3,332 7/13/12 7:58 P
Hi Michelle and to the team. I think most of us are far too familiar with yo-yo dieting, but as you said, time for a life change no more dieting. Take one step at a time, one pound at a time and you'll be well on your way to making a new healthy life for yourself.
Lots of knowledgeable, helpful and supportive people here and some amazing tools, such as the nutrition and fitness trackers, here on Spark. I am looking forward to getting to know you.
To give freely without expectation is a true gift.
Alberta Canada Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
Hi Michelle, I'm from Philadelphia, what part of PA are you from? Welcome to the Spark Challenge Team, I'm sure you will like it here as you start your journey to a new and healthier you. Welcome aboard!!
Joy overflows in my life!
I have inner peace!!
I have the power to change myself!
I have faith in my ability to succeed!
current weight: 192.0
Fitness Minutes: (46,429) Posts: 1,793 7/13/12 4:49 P
Hi Michelle! Happy to know you haven't given up and are still working to figure out how to make this work for a lifetime. :) it all takes time. Eventually it will click.
Get involved in a couple of your teams. The motivation that comes with the people here is amazing.
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7 ~~~~~~~~~~~~~~~~~~~~ "Are you talking to God about how big your problems are, or are you talking to your problems about how big your God is?" ~Joel Osteen ~~~~~~~~~~~~~~~~~~~~~ "The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
current weight: 153.2
Fitness Minutes: (200) Posts: 8 7/13/12 4:16 P
My name is Michelle and I am from Pennsylvania. I am back on the wagon. I am frustrated with losing, gaining, all the yo-yo dieting. I am working on changing my mind set , with the way I think about food and change my approach to a way of life not a diet. But as a lot of you know easier said than done.I look forward to corresponding with you all.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.