Hi Mary! Welcome to our team. I am thankful you stumbled into SparkPeople! This place is amazing!
Hmm interesting question regarding the fat content of toasted almonds. Let us know if you find out. If all else fails, send an email to firstname.lastname@example.org to see if they might be able to help out. Unfortunately, I think you would need to send the email from your regular email. I has never had success sending support an email from sparkmail.
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
| current weight: 146.4