Baby steps that lead to lifestyle changes are a key to success. Gotta retrain the brain to not use the "diet" word. ;) it takes time and with everyone here along with the tools and articles... You will be seeing your own success in no time!
Happy you are here!
For God did not give us a spirit of timidity, but one of love, power and self-discipline. 2 Timothy 1:7
"Are you talking to God about how big your problems are,
or are you talking to your problems about how big your God is?" ~Joel Osteen
"The moment you give up in your mind, all of h*ll breaks lose and has a party" ~ Joyce Meyer
| current weight: 144.4