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12/1/13 10:29 A

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1. I will weigh less than 199 pounds.
2. I will run a 5K non-stop again.
3. I will run 5K's regularly for fitness.
4. I will run 5K's with a 12 minutes mile or better.
5. I will fit back into my clothes that are size 12/14.
6. I will accept and remember that I feel GOOD at size 12/14.
7. I will eat healthy 80% of the time.
8. I will continue to work on my personal mental health and healthy boundaries.
9. I will challenge myself to be positive.
10. I will encourage and celebrate others even when I am feeling down.

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event, which led us to believe that success is beyond our grasp."
~ John "The Penguin" Bingham

 Pounds lost: 16.0 
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