I would like everybody in the Team to tell us about good habits you are acquiring. For example I am never never skipping breakfast and I feel less hunger at lunch. I'm also taking once class a day of aquagym, it makes me feel fresh in this awful hot weather!!! Please tell us about the good changes you are bringing in your lives!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.