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GEORGE815's Photo GEORGE815 Posts: 37,701
6/18/13 4:27 P

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MAJONES1225's Photo MAJONES1225 Posts: 5,417
6/18/13 3:40 P

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Hello and welcome to our team

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
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MAD_WRITER_TAL's Photo MAD_WRITER_TAL SparkPoints: (5,851)
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6/18/13 2:56 P

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hey howdy there and all the best to ya!

"This is a revolution, dammit--we're going to have to offend SOMEBODY!"--William Daniels as John Adams, "1776".

"Damn the torpedoes, full speed ahead!"--Adm. David G. Farragut.


 current weight: 213.2 
 
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NASFKAB SparkPoints: (179,296)
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6/18/13 12:23 P

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welcome

JMORRIS85's Photo JMORRIS85 SparkPoints: (54,435)
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6/18/13 7:33 A

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Hi and welcome to the team!!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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RAPUNZEL53 SparkPoints: (236,816)
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6/18/13 4:27 A

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MSHELEN21's Photo MSHELEN21 SparkPoints: (143,083)
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6/17/13 10:21 P

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Hi and emoticon to the team~





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GEORGE815's Photo GEORGE815 Posts: 37,701
6/17/13 10:06 P

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Welcome MSimpson. Keep working at it.

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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (65,365)
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6/17/13 9:33 P

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***Marilyn***
in far west Texas (MST)


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MSIMPSON63 SparkPoints: (40)
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6/17/13 9:32 P

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hi i am 50 old woman i have been over weight for 30 years now. at my heaviest i weighed 221, six yrs ago i hurt my back at work, i have lost some weight do to pain and surgeries, i am down to 177, but i go from 175 to 185 but here this past 2 weeks i have made a change joined a gym and really am determined to lose i need help with good common sense diets that really are easy and good. any help i would love to get thanks


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