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MAJONES1225's Photo MAJONES1225 Posts: 5,552
6/18/13 3:18 P

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Hello and welcome to our team

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,868)
Fitness Minutes: (77,560)
Posts: 10,714
5/31/13 10:32 A

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Hi and welcome to the team. It only works if you work it! Make sure to use the fitness and nutrition trackers on this site too. emoticon





 current weight: 134.0 
 
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133.5
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TWEETYKC00's Photo TWEETYKC00 Posts: 79,870
5/31/13 5:36 A

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Welcome to sparks!

 Pounds lost: 85.4 
 
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SOFTMIDDLE SparkPoints: (81)
Fitness Minutes: (215)
Posts: 9
5/30/13 8:04 P

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50+year old male with several medical issues.....need to lose about 50 lbs to hopefully aliviate some of these problems....can a support group really jump start this process.....exercise must be somewhat limited (reconstructed foot, colonostomy and illostomy bags )but bike rideing and machine type workouts are ok.......

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