Hi, and welcome back to Spark and to our team!! The same diet does not work for everyone. Spark does not believe in diets, they believe in learning what it takes to become healthy. Most diets you follow for a short time, but you do not learn how to change the behaviors that caused you to become unhealthy to start with. Most people who go on crash diets crash and burn and gain back more than they lose. Spark does not tell you that certain foods are good or bad. You can have anything in moderation. I wish you much success!!!
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
| December Minutes: 245