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GEORGE815's Photo GEORGE815 Posts: 47,192
5/18/13 2:15 P

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5/17/13 9:36 P

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Good luck. I noticed your picture of your cat. I have a cat that could be it's twin.

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GEORGE815's Photo GEORGE815 Posts: 47,192
5/17/13 4:21 P

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JMORRIS85's Photo JMORRIS85 SparkPoints: (60,473)
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5/17/13 8:25 A

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Hi and welcome to the I Need emoticon team!!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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5/16/13 3:39 P

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hi welcome

TWEETYKC00's Photo TWEETYKC00 Posts: 83,257
5/16/13 12:30 P

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Hi there, welcome!

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GEORGE815's Photo GEORGE815 Posts: 47,192
5/16/13 12:23 A

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Welcome!

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MAJONES1225's Photo MAJONES1225 Posts: 5,837
5/16/13 12:18 A

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hello and welcome to our team. I do know how you feel. As it stand all week I have had a really hard time sleeping. Like now I am really trier, but I can't go to sleep. I have tried those and they do not work for me. You came to the right place.

"Be not afraid of growing slowly, be afraid only of standing still."


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RYRYCAT0601's Photo RYRYCAT0601 SparkPoints: (126)
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5/15/13 10:08 P

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Hi! I've had issues with falling asleep ever since I was very young, and have tried different things on and off over the years. I've been on Wellbutrin for about two years now for anxiety and depression, and while it's been working really well for me, it makes it even harder for me to fall asleep. So I take Melatonin most nights, 10mg to 40mg usually, and maybe 3 or 4 times I week I take 25mg of Trazodone.
Those seem to work fairly well, but I am trying to set some goals to help myself sleep better overall. I'd like to be more careful about how late I exercise or have caffeinated drinks, I'd like to make it a habit to turn off my computer an hour before when I want to go to bed, and I'd to have a more consistent sleep schedule overall. Of course, these are things only I can change, but I'm hoping to get some extra motivation to keep me focused on my goals. :)

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