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GEORGE815's Photo GEORGE815 Posts: 40,426
4/22/13 3:56 P

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NIAGCHRIS246 SparkPoints: (13,961)
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4/21/13 11:58 P

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Welcome! Keeping healthy snacks is a great idea, and regular, planned between meal snacks keep your metabolism up. Keep some healthy fats in your plan, and avoid fast carbs! The cravings will ease off!


WNY


 current weight: 215.0 
 
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GEORGE815's Photo GEORGE815 Posts: 40,426
4/19/13 6:28 P

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NASFKAB SparkPoints: (188,961)
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4/19/13 5:17 A

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welcome Kari this is a lifestyle NOT A DIET all the best

GEORGE815's Photo GEORGE815 Posts: 40,426
4/18/13 4:00 P

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RAPUNZEL53 SparkPoints: (244,967)
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4/18/13 4:42 A

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 current weight: 137.0 
 
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MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (70,190)
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4/17/13 10:18 P

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Yes Kari, make changes in your eating and activity, that can become a way of life rather than chore. Eating properly and moving can help you get smaller and fitter and healthier. There are so many people here that are showing how it's done.


***Marilyn***
in far west Texas (MST)
MAJONES1225's Photo MAJONES1225 Posts: 5,595
4/17/13 9:16 P

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Hello and welcome to our team Kari. This is a very good site and I use the trackers and they have really helped me out.

"Be not afraid of growing slowly, be afraid only of standing still."


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GEORGE815's Photo GEORGE815 Posts: 40,426
4/17/13 7:58 P

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Welcome Kari. Here's to the belt.

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JMORRIS85's Photo JMORRIS85 SparkPoints: (57,316)
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4/17/13 6:33 P

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Hi Kari, and welcome to the team!! Make sure to surround yourself with healthy snacks for when you get the feeling that you just have to have something. emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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KARIFUHRMAN's Photo KARIFUHRMAN SparkPoints: (3,142)
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4/17/13 9:28 A

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Hi, My name is Kari. I am a Teacher, and I'm married to the man of my dreams, Kurt, and we have 2 beautiful daughters!! I've struggled with weight my entire life. I go through phases, where I pretend it doesn't bother me...but it does. Here is my story:

This journey began because of a belt! Yes, you read that right, a belt! I've been looking for a belt, for my favorite jeans f-o-r-e-v-e-r!! I finally found one!!! (this is not an easy task when you are as heavy as I am) So, it's Sunday morning, before church, I'm all excited to wear my new belt, and my favorite jeans, when I come to the realization that said amazing belt is too BIG to fit in the belt loops on said favorite jeans. Heartbreak!!! Silly?? Maybe, but it opened my eyes to see that I can no longer let this continue!!

So, the moment I tell myself I'm on a "diet", I get hungry. Not just a little, but starving, and craving everything I see!! With Sparkpeople, it's really helping me lose that mentality, and think of it as "health", not "diet".


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