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GEORGE815's Photo GEORGE815 Posts: 39,266
4/22/13 3:57 P

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Welcome Crystal!

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NIAGCHRIS246 SparkPoints: (13,961)
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4/21/13 11:30 P

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Welcome! Spark People has many free exercise videos, be sure to check them out.

WNY


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GEORGE815's Photo GEORGE815 Posts: 39,266
4/19/13 6:32 P

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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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4/18/13 11:38 P

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I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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GEORGE815's Photo GEORGE815 Posts: 39,266
4/18/13 4:46 P

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4/18/13 6:01 A

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welcome Crystal you do not need weights you can lift cans of food dance with your kids another thing drink enough water

GEORGE815's Photo GEORGE815 Posts: 39,266
4/17/13 5:51 P

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JMORRIS85's Photo JMORRIS85 SparkPoints: (56,463)
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4/17/13 6:57 A

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Hi Crystal, and welcome to the team!!! As a sister and aunt of someone with autism, I can understand how difficult it can be to deal with. My autistic brother likes music. Do you think you could put on your favorite music and get your son to dance with you? This would be great and fun exercise for you both. I know that there are different degrees of autism, so I don't know if your son is slightly autistic or has a more severe version from your post. I wish you the best!!! emoticon emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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BIGCRYSTAL123's Photo BIGCRYSTAL123 SparkPoints: (1,551)
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4/17/13 3:58 A

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I do have a double stroller but its a stubborn one im trying to get a sit n stand.so i can walk with both my boys.i wish my 4 year old knew how to ride a bike or scooter.hes autistic so its hard teaching him.but i am determined to get this weight off

Bye bye weight


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RAPUNZEL53 SparkPoints: (241,952)
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4/17/13 3:16 A

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MAJONES1225's Photo MAJONES1225 Posts: 5,547
4/17/13 12:00 A

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Hello and welcome to our team. This is a good team and you will get a lot of support here.

"Be not afraid of growing slowly, be afraid only of standing still."


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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,868)
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4/16/13 9:19 P

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Hi Crystal emoticon to the team. Do you have a double stroller you can put your boys in and go walk with them in the morning? Can you push your 2 yr old in a stroller while your 4 yr rides his bike or scooter?





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GEORGE815's Photo GEORGE815 Posts: 39,266
4/16/13 7:20 P

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Welcome Crystal. Mom lives in nearby Mesa. You are fortunate to be able to exercise outside during most of the year. Except the summer of course. We have had some snow lately. I admire your weather down there. Good luck!

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TWEETYKC00's Photo TWEETYKC00 Posts: 79,835
4/16/13 6:57 P

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Welcome to the team!

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BIGCRYSTAL123's Photo BIGCRYSTAL123 SparkPoints: (1,551)
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4/16/13 5:49 P

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Hello my name is crystal i am a 25 year old female.i am 5'0" and weigh 175.3.i have 2 boys ages are 4 and 2.i am here to lose weight and change my life style.my goal weight is to be around 115 to 120.i started working out and eating healthier on feb 12 of 2013.my highest weight was 193.then once i realized it was time to change my weight was 188 on feb 12th.i try to work out every day and how long it varies.since its getting hotter in Glendale Arizona i cab do my walking much cause my kids are home in the morning and it gets way to hot to walk in the afternoon. I have a fitness game called yourself fitness.i try to do that everyday.i just started doing stair walking.i cabt afford a gyn membership yet.so i dont have any weights well i got 3 pounds hand weight that my aunt got me wen i startr.i really nees some support and motivation.so if anyone wants to help me through this add me.i can help u too

Bye bye weight


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