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GEORGE815's Photo GEORGE815 Posts: 74,338
4/25/13 6:18 P

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209 Maintenance Weeks
 
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NASFKAB SparkPoints: (330,430)
Fitness Minutes: (154,424)
Posts: 188,012
4/24/13 11:50 P

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take it slowly

GEORGE815's Photo GEORGE815 Posts: 74,338
4/10/13 10:30 P

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209 Maintenance Weeks
 
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55
110
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220
NASFKAB SparkPoints: (330,430)
Fitness Minutes: (154,424)
Posts: 188,012
4/10/13 10:17 P

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welcome all the best

GEORGE815's Photo GEORGE815 Posts: 74,338
4/8/13 11:22 P

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Welcome Ilena. You have pin pointed a place for improvement. What a great start!

209 Maintenance Weeks
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (177,984)
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Posts: 11,048
4/8/13 9:49 P

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Hi and emoticon





 current weight: 134.0 
 
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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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4/8/13 10:10 A

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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RAPUNZEL53 SparkPoints: (366,330)
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Posts: 26,084
4/8/13 3:37 A
Online Now  • ))
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 current weight: 138.6 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 103,862
4/7/13 6:29 P

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Welcome to the team!

 Pounds lost: 104.7 
 
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MAJONES1225's Photo MAJONES1225 Posts: 6,855
4/7/13 6:07 P

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Hello and welcome to our team. I use the trackers and they help me out a lot.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
 
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TKRYSTINA's Photo TKRYSTINA Posts: 2,046
4/7/13 5:53 P

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emoticon I do not work right now because I help take care of my mom who has cancer again. I am up late a lot of nights so If I eat a late night snack & try to eat a healthy one like fresh fruit or baby cut carrots.

 current weight: 266.0 
 
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ILENA41 SparkPoints: (1,698)
Fitness Minutes: (1,732)
Posts: 12
4/7/13 4:06 P

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hi this is my first step into hoping for some help i am a 41 yr old woman that has had problems in the past with losing weight. i am hopeing this will help and keep me on track. i am one of those ppl that like midnight smacks trying to over come that by making better choices

i keep reminding myself i am doing this for myself and noone else.


 current weight: 197.0 
 
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