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GEORGE815's Photo GEORGE815 Posts: 50,318
4/25/13 6:18 P

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131 Maintenance Weeks
 
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35
70
105
140
NASFKAB SparkPoints: (208,908)
Fitness Minutes: (104,280)
Posts: 126,598
4/24/13 11:50 P

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take it slowly

GEORGE815's Photo GEORGE815 Posts: 50,318
4/10/13 10:30 P

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131 Maintenance Weeks
 
0
35
70
105
140
NASFKAB SparkPoints: (208,908)
Fitness Minutes: (104,280)
Posts: 126,598
4/10/13 10:17 P

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welcome all the best

GEORGE815's Photo GEORGE815 Posts: 50,318
4/8/13 11:22 P

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Welcome Ilena. You have pin pointed a place for improvement. What a great start!

131 Maintenance Weeks
 
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35
70
105
140
MSHELEN21's Photo MSHELEN21 SparkPoints: (151,271)
Fitness Minutes: (81,916)
Posts: 10,776
4/8/13 9:49 P

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Hi and emoticon





 current weight: 129.0 
 
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AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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4/8/13 10:10 A

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All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
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RAPUNZEL53 SparkPoints: (265,009)
Fitness Minutes: (109,972)
Posts: 21,103
4/8/13 3:37 A
Online Now  • ))
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 current weight: 130.4 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,460
4/7/13 6:29 P

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Welcome to the team!

 Pounds lost: 85.4 
 
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MAJONES1225's Photo MAJONES1225 Posts: 5,908
4/7/13 6:07 P

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Hello and welcome to our team. I use the trackers and they help me out a lot.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
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TKRYSTINA SparkPoints: (66,123)
Fitness Minutes: (41,454)
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4/7/13 5:53 P

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emoticon I do not work right now because I help take care of my mom who has cancer again. I am up late a lot of nights so If I eat a late night snack & try to eat a healthy one like fresh fruit or baby cut carrots.

 current weight: 225.0 
 
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ILENA41 SparkPoints: (1,698)
Fitness Minutes: (1,732)
Posts: 12
4/7/13 4:06 P

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hi this is my first step into hoping for some help i am a 41 yr old woman that has had problems in the past with losing weight. i am hopeing this will help and keep me on track. i am one of those ppl that like midnight smacks trying to over come that by making better choices

i keep reminding myself i am doing this for myself and noone else.


 current weight: 197.0 
 
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