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NASFKAB SparkPoints: (176,258)
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3/7/13 3:28 A

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starting is great but continue

JMORRIS85's Photo JMORRIS85 SparkPoints: (53,239)
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3/6/13 11:11 P

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Hi Alex and welcome to the team!!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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ALEX78EDMONTON Posts: 13
2/26/13 10:32 A

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Thank you all for the support :)

I am already feeling more confident and upbeat w/ diet and exercises.

NASFKAB SparkPoints: (176,258)
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Posts: 110,535
2/26/13 4:11 A

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welcome you can do it

MSHELEN21's Photo MSHELEN21 SparkPoints: (142,121)
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2/24/13 4:27 P

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Hi Alex emoticon to the team! emoticon





 current weight: 134.0 
 
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RAPUNZEL53 SparkPoints: (233,911)
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2/24/13 8:08 A

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emoticon

 current weight: 129.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (56,705)
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2/23/13 3:26 P

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Welcome Alex. I have been a member of SP for 2 weeks and I feel very successful. If you use the tools given to you, including the nutrition and fitness trackers and the great information from articles, videos, and the message boards you will do just fine.

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ALEX78EDMONTON Posts: 13
2/23/13 1:20 P

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Hi everyone,
My name is Alex and I live in Alberta, Canada. I am just starting this new fitness and weight loss program.
I am at 83.6 Kg (184.4 lb) and want to go down to 76 Kg and reduce my waist size by 5 inches.
This website seems to be a useful tool in tracking and getting valuable information.


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