Welcome Alex. I have been a member of SP for 2 weeks and I feel very successful. If you use the tools given to you, including the nutrition and fitness trackers and the great information from articles, videos, and the message boards you will do just fine.
Hi everyone, My name is Alex and I live in Alberta, Canada. I am just starting this new fitness and weight loss program. I am at 83.6 Kg (184.4 lb) and want to go down to 76 Kg and reduce my waist size by 5 inches. This website seems to be a useful tool in tracking and getting valuable information.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.