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10/22/12 11:39 A

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but always write the abreviation live in Bangladesh but now in MD

GEORGE815's Photo GEORGE815 Posts: 44,388
10/21/12 4:16 P

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OK is okay. Better if you lived in Oklahoma.

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10/20/12 11:53 P

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doing OK

GEORGE815's Photo GEORGE815 Posts: 44,388
10/18/12 8:20 P

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Been better. Thank you for asking? How are you doing?

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10/16/12 11:39 P

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how are you?

GEORGE815's Photo GEORGE815 Posts: 44,388
10/16/12 6:07 P

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Welcome and good luck on your sleeping and nutrition journey.

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10/15/12 11:12 P

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great to have you here

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10/9/12 11:11 A

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Glad u are here. Good luck.

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GEORGE815's Photo GEORGE815 Posts: 44,388
10/6/12 1:46 P

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Good luck StartingOver. We over eat by undesirable eating habits. They tend to accumulate by living our lives. You have to be able to slow these poor habits down. Sparkpeople can help you do that. By noting your calorie intake, you can see where you spend your daily intake of calories. Concentrate on eating what is healthy and what's good for you. It does take time. I didn't get it right til many attempts at it, and haven't perfected it by no means.

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NIAGCHRIS246 SparkPoints: (13,966)
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10/6/12 12:19 P

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I think of over-eating as an addiction, that is why it is so hard to stay on the wagon and not fall off! Wellcome to the "I need sleep" team! Eat as close to nature as possible, eliminate fast carbs and prepared foods, grab the steering wheel when you are passing McD's and refuse to turn into the driveway!

WNY


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RAPUNZEL53 SparkPoints: (253,041)
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10/6/12 5:24 A

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emoticon

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STARTINGOVER390's Photo STARTINGOVER390 SparkPoints: (1,276)
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10/6/12 2:52 A

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Hello everyone, I am new on the site. I am learning alot of useful information of a healthy lifestyle . I am 39 and weigh way over 300 lbs. I am highly motivated to get on the right track of losing weight. But to keep that motivation. is hard to do for me. Once I start, I fall flat on my face and I dont want that to happen again. I want to be successful this time around. Any helpful advice/tips on keeping up the motivation is greatly appappreciated.

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