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I Need Sleep!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to Spark People 


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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
10/22/12 11:39 A

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but always write the abreviation live in Bangladesh but now in MD



GEORGE815
GEORGE815's Photo Posts: 31,126
10/21/12 4:16 P

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OK is okay. Better if you lived in Oklahoma.


95 Maintenance Weeks
 
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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
10/20/12 11:53 P

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doing OK



GEORGE815
GEORGE815's Photo Posts: 31,126
10/18/12 8:20 P

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Been better. Thank you for asking? How are you doing?


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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
10/16/12 11:39 P

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how are you?



GEORGE815
GEORGE815's Photo Posts: 31,126
10/16/12 6:07 P

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Welcome and good luck on your sleeping and nutrition journey.


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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
10/15/12 11:12 P

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great to have you here



SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
10/9/12 11:11 A

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Glad u are here. Good luck.


 current weight: 237.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,126
10/6/12 1:46 P

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Good luck StartingOver. We over eat by undesirable eating habits. They tend to accumulate by living our lives. You have to be able to slow these poor habits down. Sparkpeople can help you do that. By noting your calorie intake, you can see where you spend your daily intake of calories. Concentrate on eating what is healthy and what's good for you. It does take time. I didn't get it right til many attempts at it, and haven't perfected it by no means.


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NIAGCHRIS246
SparkPoints: (13,961)
Fitness Minutes: (2,090)
Posts: 2,795
10/6/12 12:19 P

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I think of over-eating as an addiction, that is why it is so hard to stay on the wagon and not fall off! Wellcome to the "I need sleep" team! Eat as close to nature as possible, eliminate fast carbs and prepared foods, grab the steering wheel when you are passing McD's and refuse to turn into the driveway!

WNY


 current weight: 215.0 
 
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RAPUNZEL53
SparkPoints: (219,464)
Fitness Minutes: (95,958)
Posts: 18,719
10/6/12 5:24 A

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emoticon


 current weight: 129.0 
 
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STARTINGOVER390
STARTINGOVER390's Photo SparkPoints: (1,276)
Fitness Minutes: (40)
Posts: 9
10/6/12 2:52 A

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Hello everyone, I am new on the site. I am learning alot of useful information of a healthy lifestyle . I am 39 and weigh way over 300 lbs. I am highly motivated to get on the right track of losing weight. But to keep that motivation. is hard to do for me. Once I start, I fall flat on my face and I dont want that to happen again. I want to be successful this time around. Any helpful advice/tips on keeping up the motivation is greatly appappreciated.


Total SparkPoints: 1,276
 
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SparkPoints Level 5


 
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