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JESUSLOVEME27
SparkPoints: (0)
Fitness Minutes: (6,717)
Posts: 2,100
2/16/10 8:19 P

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emoticon


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BO42SOX
BO42SOX's Photo Posts: 10,015
2/16/10 8:13 P

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hi and welcome-to quit smoking-if you can do that,wow!!!!!!!! I commend you!!!!!!!!emoticonemoticonemoticonemoticonemoticonemoticon

Leader-I need Sleep

Co Leader-Christian Ispirations For Healthier Living

What you don't see with your eyes,don't always believe with your ears

Pay it Forward

Treat others today as you would want to be treated tomorrow.




MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
Fitness Minutes: (73,235)
Posts: 10,604
2/16/10 7:19 P

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Hi and emoticonemoticonemoticonemoticon





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SALONGIRL70
SALONGIRL70's Photo Posts: 583
2/16/10 8:56 A

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Your going to do great. start slow. you know your own body. it may take you a little longer but you will be healthy and the weight will stay off. congratulations for starting this. emoticon

It's not about getting what you want, it's about wanting what you got.


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HUMERSONGX
HUMERSONGX's Photo Posts: 28
2/16/10 12:14 A

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I lost really good when I had joined Curves for Women, but not sure I will be able to maintain that kiind of exercise program with my lungs the way they are. We are still waiting to see if this last embolis has damaged my lungs or not. That will be key, but I will find something, I have to!


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BRANDONHEATHFAN
Posts: 649
2/16/10 12:11 A

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i wouldn't know about how hard it is to quit smoking since i don't smoke and i don't think i will start. the losing the weight is hard for alot of people and others gain it and lose it really fast


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HUMERSONGX
HUMERSONGX's Photo Posts: 28
2/16/10 12:09 A

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Thank you, the quitting smoking was the easy part compared to losing weight!


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BRANDONHEATHFAN
Posts: 649
2/16/10 12:05 A

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hello and welcome. and congrats on qiutting smoking


 current weight: 168.0 
 
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HUMERSONGX
HUMERSONGX's Photo Posts: 28
2/15/10 11:58 P

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Hello, not sure what to say, my sister has encouraged me to check this site out for some time now, and since I just got out of the hospital and seem to have some time on my hands, I figured why not. I quit smoking Aug 10, 2009...and since then have ballooned...and I was not a small person to begin with...I have a genetic blood clotting disease and I recently had another blood clot in my lungs, and I really need to lose weight before it kills me...I am here for help...so...here I am Sis...


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