There's more you can do to put yourself in control, such as quitting smoking or reaching & maintaining a healthy weight. There's lots of resources here!
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
This is my first day/post in this team. I am hoping to minimize my reflux issues with physical activity and a closer look at my diet. I'm tired of daily medication, still having issues, and not feeling in control of the situation. Looking forward to getting to know my fellow team members.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.