I am back to spark with goals set and ready to lose and feel better. My acid reflux has decided to introduce itself to me in ways that are new - it's more intense and frequent than ever before. My first course of action is to lose some of the weight that has been building over the past wee bit. My doctor said that the added weight doesn't help with acid reflux. It's nice, but sad to see a group just for this disease. But through mutual support and understanding we can all achieve our goals.
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