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CRACKERJACK50's Photo CRACKERJACK50 Posts: 2,152
11/9/12 11:10 P

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Welcome to the team.

WELDER43's Photo WELDER43 SparkPoints: (200,190)
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Posts: 10,919
11/3/12 1:56 P

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Edited by: WELDER43 at: 11/3/2012 (13:56)
 current weight: 142.0 
 
142
140.25
138.5
136.75
135
NEWVINE's Photo NEWVINE SparkPoints: (161,009)
Fitness Minutes: (151,830)
Posts: 7,080
11/1/12 11:24 A

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Welcome emoticon

 Pounds lost: 3.0 
 
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7.5
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15
RAPUNZEL53 SparkPoints: (341,011)
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Posts: 24,543
11/1/12 4:11 A

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 current weight: 134.6 
 
137
135.25
133.5
131.75
130
JEANNIEHAYDON SparkPoints: (99)
Fitness Minutes: (220)
Posts: 2
10/31/12 6:04 P

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Hi I'm a new member.
Just came across spark researching gerd and low carb diets.
I'm going to try a diet with 100 or less grams of carbs a day.
It is supposed to help with GERD which I am really suffering from
at the moment.

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