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CRACKERJACK50's Photo CRACKERJACK50 Posts: 2,121
11/9/12 11:10 P

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Welcome to the team.

WELDER43's Photo WELDER43 SparkPoints: (158,324)
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Posts: 8,528
11/3/12 1:56 P

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Edited by: WELDER43 at: 11/3/2012 (13:56)
 current weight: 145.2 
 
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NEWVINE's Photo NEWVINE SparkPoints: (96,748)
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11/1/12 11:24 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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RAPUNZEL53 SparkPoints: (251,935)
Fitness Minutes: (103,183)
Posts: 20,426
11/1/12 4:11 A

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 current weight: 135.6 
 
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JEANNIEHAYDON SparkPoints: (99)
Fitness Minutes: (220)
Posts: 2
10/31/12 6:04 P

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Hi I'm a new member.
Just came across spark researching gerd and low carb diets.
I'm going to try a diet with 100 or less grams of carbs a day.
It is supposed to help with GERD which I am really suffering from
at the moment.

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