That's what I said Christmas night after I woke up with a horrible acid reflux attack after eating too much, and included spicy and fatty foods. So I'm walking and tracking what I eat again. No more excuses.
Watch me do this!
October Minutes: 0
Fitness Minutes: (182,079) Posts: 8,245 10/30/12 1:14 P
My acid reflux comes back as the pounds creep back and my eating habits start to slide and I don't exercise as much as usual. I was doing wonderful, no heartburn or reflux but then it started, just one day and then two. I was taking the zantax again which is the most I will take because I don't like getting back on the meds after doing so great getting off them. Last night was the last straw and I decided to get back on the wagon and bring the numbers back into safe to gold range once more.
I hadn't joined this team in the past because I don't post often and I don't like to take on more than I can manage but I really need to remember that this is just as important as losing weight. You see weight loss is not the issue - acid reflux is and I have to get it back under control and I don't want to forget that when things start getting better.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.