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KGARCIA81's Photo KGARCIA81 Posts: 40
12/27/12 10:39 A

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That's what I said Christmas night after I woke up with a horrible acid reflux attack after eating too much, and included spicy and fatty foods. So I'm walking and tracking what I eat again. No more excuses.

Watch me do this!


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NEWVINE's Photo NEWVINE SparkPoints: (245,935)
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10/30/12 1:14 P

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RAPUNZEL53 SparkPoints: (477,796)
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10/29/12 5:20 P

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10/29/12 10:49 A

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My acid reflux comes back as the pounds creep back and my eating habits start to slide and I don't exercise as much as usual. I was doing wonderful, no heartburn or reflux but then it started, just one day and then two. I was taking the zantax again which is the most I will take because I don't like getting back on the meds after doing so great getting off them. Last night was the last straw and I decided to get back on the wagon and bring the numbers back into safe to gold range once more.

I hadn't joined this team in the past because I don't post often and I don't like to take on more than I can manage but I really need to remember that this is just as important as losing weight. You see weight loss is not the issue - acid reflux is and I have to get it back under control and I don't want to forget that when things start getting better.

So here I am.
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Alicia
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Find out who you are, and do it on purpose. - Dolly Parton


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