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Acid Reflux Support

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Enough is Enough 


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KGARCIA81
KGARCIA81's Photo Posts: 39
12/27/12 10:39 A

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That's what I said Christmas night after I woke up with a horrible acid reflux attack after eating too much, and included spicy and fatty foods. So I'm walking and tracking what I eat again. No more excuses.

Watch me do this!


 April Minutes: 0
 
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48.75
97.5
146.25
195


NEWVINE
NEWVINE's Photo Posts: 4,244
10/30/12 1:14 P

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 Pounds lost: 26.0 
 
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RAPUNZEL53
SparkPoints: (219,043)
Fitness Minutes: (95,888)
Posts: 18,705
10/29/12 5:20 P

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 current weight: 129.0 
 
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JUST_ALICIA
JUST_ALICIA's Photo SparkPoints: (41,936)
Fitness Minutes: (35,827)
Posts: 2,519
10/29/12 10:49 A

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My acid reflux comes back as the pounds creep back and my eating habits start to slide and I don't exercise as much as usual. I was doing wonderful, no heartburn or reflux but then it started, just one day and then two. I was taking the zantax again which is the most I will take because I don't like getting back on the meds after doing so great getting off them. Last night was the last straw and I decided to get back on the wagon and bring the numbers back into safe to gold range once more.

I hadn't joined this team in the past because I don't post often and I don't like to take on more than I can manage but I really need to remember that this is just as important as losing weight. You see weight loss is not the issue - acid reflux is and I have to get it back under control and I don't want to forget that when things start getting better.

So here I am.
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Alicia
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4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton

My Cottage on the web -
therealwitchygodmother.blogspot.ca/


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SparkPoints Level 16


 
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