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Posts: 3,611 10/28/12 11:55 A
Pounds lost: 30.0
Fitness Minutes: (92,061) Posts: 18,015 10/28/12 7:40 A
Good Luck! Today is a brand new day. We all lapse once in a while. It is over, no use beating yourself up over that!
current weight: 129.0
Fitness Minutes: (0) Posts: 12 10/28/12 2:45 A
I don't know if anyone else has day's where you walk in the kitchen and nibble, and then eat more, its a binge thing, and it;s late at night. Cant sleep, I even ate choc ice cream, and still fighting to not make my way into the kitchen. I use to tell myself, what's the deal, your already fat, why worry about getting fat . I did good for three day's. It's a kink in my brain pan, not sure how to fix a kink or shut off emotional eating that "shoot self in the foot."
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