SparkPoints: (118,360)
Fitness Minutes: (45,932)
Posts: 6,946
6/25/12 1:20 A

Edited by: WELDER43 at: 6/25/2012 (01:20)

Posts: 2,041
6/24/12 9:56 P

Welcome to the team.

SparkPoints: (87,879)
Fitness Minutes: (29,015)
Posts: 17,688
6/20/12 3:07 A

Hi - welcome to SP. It is nice that you are supporting your Mum in this way. You will get loads of benefits from it as well :-)

Take your time to look around the site and see what is on offer - there is heaps to look at. The articles on Nutrition, Fitness and Motivation in the Healthy Lifestyle section in the toolbar above are excellent and well worth a read. The Nutrition Tracker is a marvelous tool for those who really need to watch what they eat. It has been responsible for my considerable weight-loss - without it I would never have reached my goal :-D

You get the most benefit from this site by becoming active on the message boards. Others get to know you and can respond on a different level.

Good luck with your journey, and I am sure that you Mum will benefit too!

Take care,
Kris

current weight: 151.0

211 196 181 166

151

SparkPoints: (338)
Fitness Minutes: (559)
Posts: 7
6/19/12 9:10 P

I joined this site to help support my mom in her weight loss, and to help keep myself living a healthy life style. I love being active and am always interested in learning of new things to try.