Hi - welcome to SP. It is nice that you are supporting your Mum in this way. You will get loads of benefits from it as well :-)
Take your time to look around the site and see what is on offer - there is heaps to look at. The articles on Nutrition, Fitness and Motivation in the Healthy Lifestyle section in the toolbar above are excellent and well worth a read. The Nutrition Tracker is a marvelous tool for those who really need to watch what they eat. It has been responsible for my considerable weight-loss - without it I would never have reached my goal :-D
You get the most benefit from this site by becoming active on the message boards. Others get to know you and can respond on a different level.
Good luck with your journey, and I am sure that you Mum will benefit too!
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