|Author:||Sorting Last Post on Top ↓ Message:||
Edited by: WELDER43 at: 6/25/2012 (01:20)
Welcome to the team.
Hi - welcome to SP. It is nice that you are supporting your Mum in this way. You will get loads of benefits from it as well :-)
Take your time to look around the site and see what is on offer - there is heaps to look at. The articles on Nutrition, Fitness and Motivation in the Healthy Lifestyle section in the toolbar above are excellent and well worth a read. The Nutrition Tracker is a marvelous tool for those who really need to watch what they eat. It has been responsible for my considerable weight-loss - without it I would never have reached my goal :-D
You get the most benefit from this site by becoming active on the message boards. Others get to know you and can respond on a different level.
Good luck with your journey, and I am sure that you Mum will benefit too!
Co-Moderator Dealing with Depression
Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
Co-Leader Crohn's Can't Stop Me
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
I joined this site to help support my mom in her weight loss, and to help keep myself living a healthy life style. I love being active and am always interested in learning of new things to try.