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  Team Forum
Acid Reflux Support

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   just starting out. 


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WELDER43
WELDER43's Photo SparkPoints: (145,761)
Fitness Minutes: (59,307)
Posts: 8,073
6/25/12 1:20 A

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Edited by: WELDER43 at: 6/25/2012 (01:20)

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CRACKERJACK50
CRACKERJACK50's Photo Posts: 2,108
6/24/12 9:56 P

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Welcome to the team.



SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (112,587)
Fitness Minutes: (31,820)
Posts: 20,439
6/20/12 3:07 A

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Hi - welcome to SP. It is nice that you are supporting your Mum in this way. You will get loads of benefits from it as well :-)

Take your time to look around the site and see what is on offer - there is heaps to look at. The articles on Nutrition, Fitness and Motivation in the Healthy Lifestyle section in the toolbar above are excellent and well worth a read. The Nutrition Tracker is a marvelous tool for those who really need to watch what they eat. It has been responsible for my considerable weight-loss - without it I would never have reached my goal :-D

You get the most benefit from this site by becoming active on the message boards. Others get to know you and can respond on a different level.

Good luck with your journey, and I am sure that you Mum will benefit too!

Take care,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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STEPHANO7
SparkPoints: (338)
Fitness Minutes: (559)
Posts: 7
6/19/12 9:10 P

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I joined this site to help support my mom in her weight loss, and to help keep myself living a healthy life style. I love being active and am always interested in learning of new things to try.



 
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