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STGEORGE1955 SparkPoints: (696)
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Posts: 8
6/27/12 9:53 A

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Hi everyone lost track for a while and gained some weight since, for some reason I became discouraged and depressed. But I am now back to my old self and working hard at keeping my weight down and getting it off. So far I have lost over 20 pounds and my goal is only 60 pounds away. I am averaging about a .5 per day and I am doing it with a 1000 calorie per day intake. My sedentary work is the thing that has prompted the low cal intake and it is working. I am not hungry at work nor do I crave and binge like before. I eat low quality protein, plenty of low cal high nutrition vegetables, and essential oils and fats only. I feel great and my body is tolerating this diet well. Any other suggestions would be great.

George

Edited by: STGEORGE1955 at: 6/27/2012 (09:55)
TAZZ46 SparkPoints: (141,675)
Fitness Minutes: (133,514)
Posts: 6,045
9/17/11 10:14 A

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hello George & welcome to the team congrates on lossing some weight just take it one day at a time & you can do it keep up the great work your already doing...

 current weight: 136.0 
 
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MENNOLY's Photo MENNOLY SparkPoints: (86,785)
Fitness Minutes: (61,389)
Posts: 8,330
9/17/11 9:48 A

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Welcome George. There is a video on the site for chair exercises. See if you would like to start this routine
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=720
If you strengthen your core you will find recovery after knee surgery easier.
Good Luck

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 200.0 
 
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SARA474's Photo SARA474 SparkPoints: (1,225)
Fitness Minutes: (805)
Posts: 163
9/17/11 4:54 A

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Good morning George, good luck with the knee replacements and get into the fitness as soon as you can. We are here for you.

God will not give you anything you can't handle.


 Pounds lost: 2.0 
 
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CRACKERJACK50's Photo CRACKERJACK50 Posts: 2,115
9/16/11 10:23 P

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You are doing great!! Keep up the good work. Welcome.

STGEORGE1955 SparkPoints: (696)
Fitness Minutes: (0)
Posts: 8
9/16/11 9:16 P

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Thanks for a great site and a great plan. I have seen marked results in just four days and I look forward to seeing my wight loss dreams come true. Thanks for all the great recipes and the information. I cant do the fitness yet I need two knee replacements but losing weight is the most important thing right now. Good luck to everyone and thanks again fo being there.
George

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